Cauliflower-Potato Mash with Roasted Garlic and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic and Chicken

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic and Chicken

A creamy and comforting mash that blends the subtle flavors of cauliflower and potato with the deep, roasted essence of garlic, accented by tender chunks of shredded chicken breast. This dish brings a delightful balance of silky textures, a hint of savory roasted garlic, and a satisfying protein boost, perfect for any meal of the day.

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NUTRITION

343kcal
Protein
33.1g
Fat
7.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 medium Potato (approx. 150g)

3 ounces Chicken Breast

3 cloves Roasted Garlic

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap a head of garlic (or individual cloves) in foil with a drizzle of olive oil and roast for about 30-35 minutes until soft and caramelized. Once done, let cool, then squeeze out the roasted garlic paste.

  • 2

    Meanwhile, chop the cauliflower into florets and peel & cube the potato. Steam both the cauliflower and potato in a steamer basket over boiling water for about 10-12 minutes until tender.

  • 3

    While the vegetables are steaming, cook the chicken breast. Season with a pinch of salt and pepper and grill or pan-sear over medium heat until fully cooked (internal temperature 165°F). Once cooked, shred the chicken into bite-sized pieces.

  • 4

    Transfer the steamed cauliflower and potato into a large bowl. Add the roasted garlic paste and a teaspoon of olive oil. Blend or mash with a potato masher until smooth yet rustic in texture.

  • 5

    Fold in the shredded chicken, and season with salt and pepper to taste. Warm through if necessary, and serve the mash as a hearty side or a standalone meal.

Cauliflower-Potato Mash with Roasted Garlic and Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower-Potato Mash with Roasted Garlic and Chicken

YOUR SOLIN GENERATED RECIPE

Cauliflower-Potato Mash with Roasted Garlic and Chicken

A creamy and comforting mash that blends the subtle flavors of cauliflower and potato with the deep, roasted essence of garlic, accented by tender chunks of shredded chicken breast. This dish brings a delightful balance of silky textures, a hint of savory roasted garlic, and a satisfying protein boost, perfect for any meal of the day.

NUTRITION

343kcal
Protein
33.1g
Fat
7.9g
Carbs
39g

SERVINGS

1 serving

INGREDIENTS

200g Cauliflower

1 medium Potato (approx. 150g)

3 ounces Chicken Breast

3 cloves Roasted Garlic

1 teaspoon Extra Virgin Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F. Wrap a head of garlic (or individual cloves) in foil with a drizzle of olive oil and roast for about 30-35 minutes until soft and caramelized. Once done, let cool, then squeeze out the roasted garlic paste.

  • 2

    Meanwhile, chop the cauliflower into florets and peel & cube the potato. Steam both the cauliflower and potato in a steamer basket over boiling water for about 10-12 minutes until tender.

  • 3

    While the vegetables are steaming, cook the chicken breast. Season with a pinch of salt and pepper and grill or pan-sear over medium heat until fully cooked (internal temperature 165°F). Once cooked, shred the chicken into bite-sized pieces.

  • 4

    Transfer the steamed cauliflower and potato into a large bowl. Add the roasted garlic paste and a teaspoon of olive oil. Blend or mash with a potato masher until smooth yet rustic in texture.

  • 5

    Fold in the shredded chicken, and season with salt and pepper to taste. Warm through if necessary, and serve the mash as a hearty side or a standalone meal.