Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a flavor-packed bowl featuring tender chicken breast glazed in a homemade sticky ginger-garlic teriyaki sauce over a bed of fluffy white rice and crisp, steamed vegetables. This dish strikes the perfect balance between savory, sweet, and umami flavors for a satisfying meal any time of day.

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NUTRITION

482kcal
Protein
43.6g
Fat
10g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup steamed Broccoli

1/2 cup sliced Carrots

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Reduced Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

2 tbsp chopped Scallions (garnish)

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PREPARATION

  • 1

    Prep the chicken by patting it dry and cutting it into bite-sized pieces if desired.

  • 2

    In a small bowl, mix the minced ginger, garlic, soy sauce, honey, and sesame oil to create the teriyaki sauce.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes, allowing flavors to infuse.

  • 4

    Cook the chicken in a non-stick skillet over medium-high heat until fully cooked through and slightly caramelized, about 6-8 minutes.

  • 5

    While the chicken is cooking, steam the broccoli and slice the carrots.

  • 6

    Prepare the cooked white rice if not already done.

  • 7

    Assemble the bowl by layering the rice, steamed broccoli, and carrots, then topping with the sticky teriyaki chicken.

  • 8

    Garnish with chopped scallions and drizzle any remaining sauce over the bowl.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sticky Ginger-Garlic Teriyaki Chicken Bowl

YOUR SOLIN GENERATED RECIPE

Sticky Ginger-Garlic Teriyaki Chicken Bowl

Enjoy a flavor-packed bowl featuring tender chicken breast glazed in a homemade sticky ginger-garlic teriyaki sauce over a bed of fluffy white rice and crisp, steamed vegetables. This dish strikes the perfect balance between savory, sweet, and umami flavors for a satisfying meal any time of day.

NUTRITION

482kcal
Protein
43.6g
Fat
10g
Carbs
53.7g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked White Rice

1 cup steamed Broccoli

1/2 cup sliced Carrots

1 tsp minced Fresh Ginger

1 clove minced Garlic

1 tbsp Reduced Sodium Soy Sauce

1 tsp Honey

1 tsp Sesame Oil

2 tbsp chopped Scallions (garnish)

PREPARATION

  • 1

    Prep the chicken by patting it dry and cutting it into bite-sized pieces if desired.

  • 2

    In a small bowl, mix the minced ginger, garlic, soy sauce, honey, and sesame oil to create the teriyaki sauce.

  • 3

    Marinate the chicken pieces in the sauce for at least 15 minutes, allowing flavors to infuse.

  • 4

    Cook the chicken in a non-stick skillet over medium-high heat until fully cooked through and slightly caramelized, about 6-8 minutes.

  • 5

    While the chicken is cooking, steam the broccoli and slice the carrots.

  • 6

    Prepare the cooked white rice if not already done.

  • 7

    Assemble the bowl by layering the rice, steamed broccoli, and carrots, then topping with the sticky teriyaki chicken.

  • 8

    Garnish with chopped scallions and drizzle any remaining sauce over the bowl.

  • 9

    Serve immediately and enjoy your balanced, flavorful meal.