Lean Turkey Italian Sub with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Italian Sub with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Herbs

Savor this wholesome Italian sub layered with lean turkey breast, crisp fresh veggies, and fragrant herbs. The hearty whole wheat sub roll offers satisfying texture while the combination of vibrant tomato, crunchy cucumber, and aromatic basil elevates every bite to a burst of flavor.

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NUTRITION

435kcal
Protein
37g
Fat
10.1g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast

1 Whole Wheat Sub Roll

1 medium Tomato

4 slices Cucumber

1 cup Mixed Salad Greens

2 tbsp Fresh Basil

3 slices Red Onion

1 tbsp Dijon Mustard

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Slice the whole wheat sub roll lengthwise, leaving a hinge for easy assembly.

  • 2

    Layer the lean turkey breast evenly over the bottom portion of the roll.

  • 3

    Arrange slices of tomato, cucumber, red onion, and a bed of mixed salad greens atop the turkey.

  • 4

    Sprinkle fresh basil leaves over the vegetables.

  • 5

    Drizzle Dijon mustard along the turkey and vegetables, then lightly drizzle extra virgin olive oil for added flavor.

  • 6

    Fold the sub roll over the filling, slice in half if desired, and serve immediately.

Lean Turkey Italian Sub with Fresh Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Italian Sub with Fresh Herbs

YOUR SOLIN GENERATED RECIPE

Lean Turkey Italian Sub with Fresh Herbs

Savor this wholesome Italian sub layered with lean turkey breast, crisp fresh veggies, and fragrant herbs. The hearty whole wheat sub roll offers satisfying texture while the combination of vibrant tomato, crunchy cucumber, and aromatic basil elevates every bite to a burst of flavor.

NUTRITION

435kcal
Protein
37g
Fat
10.1g
Carbs
49.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Lean Turkey Breast

1 Whole Wheat Sub Roll

1 medium Tomato

4 slices Cucumber

1 cup Mixed Salad Greens

2 tbsp Fresh Basil

3 slices Red Onion

1 tbsp Dijon Mustard

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Slice the whole wheat sub roll lengthwise, leaving a hinge for easy assembly.

  • 2

    Layer the lean turkey breast evenly over the bottom portion of the roll.

  • 3

    Arrange slices of tomato, cucumber, red onion, and a bed of mixed salad greens atop the turkey.

  • 4

    Sprinkle fresh basil leaves over the vegetables.

  • 5

    Drizzle Dijon mustard along the turkey and vegetables, then lightly drizzle extra virgin olive oil for added flavor.

  • 6

    Fold the sub roll over the filling, slice in half if desired, and serve immediately.