Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and a side of perfectly roasted broccoli dressed with a light olive oil drizzle. The dish brings together fresh flavors and wholesome ingredients to create a satisfying meal ideal for a midday pick-me-up.

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NUTRITION

522kcal
Protein
42.7g
Fat
16.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt & Pepper to taste

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PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally drizzle with a little olive oil for extra moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Cook the quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 5

    Toss the broccoli florets with 2 teaspoons of olive oil, a pinch of salt and pepper, then roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken, and serve the roasted broccoli on the side. Enjoy your healthy, balanced lunch.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Quinoa and Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Quinoa and Roasted Broccoli

Enjoy a balanced, nutrient-packed lunch featuring juicy grilled chicken breast paired with fluffy quinoa and a side of perfectly roasted broccoli dressed with a light olive oil drizzle. The dish brings together fresh flavors and wholesome ingredients to create a satisfying meal ideal for a midday pick-me-up.

NUTRITION

522kcal
Protein
42.7g
Fat
16.8g
Carbs
50g

SERVINGS

1 serving

INGREDIENTS

5 ounces Chicken Breast

1 cup cooked Quinoa

1 cup Broccoli

2 teaspoons Olive Oil

Salt & Pepper to taste

PREPARATION

  • 1

    Preheat the grill to medium-high heat and set the oven to 400°F for roasting the broccoli.

  • 2

    Season the chicken breast with salt and pepper. Optionally drizzle with a little olive oil for extra moisture.

  • 3

    Grill the chicken for about 6-7 minutes per side or until fully cooked and internal temperature reaches 165°F.

  • 4

    Cook the quinoa according to package instructions, typically simmering in water for about 15 minutes until fluffy.

  • 5

    Toss the broccoli florets with 2 teaspoons of olive oil, a pinch of salt and pepper, then roast in the preheated oven for 15-20 minutes until tender and slightly crispy.

  • 6

    Plate the quinoa as a base, top with sliced grilled chicken, and serve the roasted broccoli on the side. Enjoy your healthy, balanced lunch.