Cottage Cheese Scramble with Spinach and Sautéed Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Turkey Sausage

Enjoy a vibrant, protein-packed breakfast scramble that combines the creamy tang of low‐fat cottage cheese with lightly sautéed turkey sausage and fresh spinach, finished with a luscious touch of avocado. This dish offers balanced flavors and satisfying textures to kick-start your day.

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NUTRITION

477kcal
Protein
33.9g
Fat
33.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage

1 large Egg

0.75 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/2 Avocado

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PREPARATION

  • 1

    Slice the turkey sausage into rounds. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat, then add the sausage slices and sauté until lightly browned, about 3-4 minutes. Remove the sausage and set aside.

  • 2

    In the same skillet, add the fresh spinach with the remaining teaspoon of olive oil. Sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg and low-fat cottage cheese until combined, then pour the mixture into the skillet with the spinach.

  • 4

    Gently scramble the mixture over medium-low heat until the eggs are softly cooked and the cottage cheese is warmed through, about 3-4 minutes. Return the turkey sausage to the pan and stir to combine.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately and enjoy your nourishing breakfast!

Cottage Cheese Scramble with Spinach and Sautéed Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Scramble with Spinach and Sautéed Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Scramble with Spinach and Sautéed Turkey Sausage

Enjoy a vibrant, protein-packed breakfast scramble that combines the creamy tang of low‐fat cottage cheese with lightly sautéed turkey sausage and fresh spinach, finished with a luscious touch of avocado. This dish offers balanced flavors and satisfying textures to kick-start your day.

NUTRITION

477kcal
Protein
33.9g
Fat
33.1g
Carbs
17.2g

SERVINGS

1 serving

INGREDIENTS

1.5 ounces Turkey Sausage

1 large Egg

0.75 cup Low-Fat Cottage Cheese

1 cup Fresh Spinach

2 teaspoons Olive Oil

1/2 Avocado

PREPARATION

  • 1

    Slice the turkey sausage into rounds. Heat 1 teaspoon of olive oil in a non-stick skillet over medium heat, then add the sausage slices and sauté until lightly browned, about 3-4 minutes. Remove the sausage and set aside.

  • 2

    In the same skillet, add the fresh spinach with the remaining teaspoon of olive oil. Sauté until wilted, about 1-2 minutes.

  • 3

    In a bowl, whisk together the egg and low-fat cottage cheese until combined, then pour the mixture into the skillet with the spinach.

  • 4

    Gently scramble the mixture over medium-low heat until the eggs are softly cooked and the cottage cheese is warmed through, about 3-4 minutes. Return the turkey sausage to the pan and stir to combine.

  • 5

    Transfer the scramble to a plate and top with sliced avocado. Serve immediately and enjoy your nourishing breakfast!