Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet crowned with aromatic garlic, complemented with crisp green beans lightly sautéed in olive oil, and a bed of nutty brown rice. This plate delivers a harmonious blend of flavors and textures, from the rich, tender salmon to the smoky-sautéed greens that perfectly round out this nutritious meal.

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NUTRITION

632kcal
Protein
44.7g
Fat
43g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Brown Rice, cooked

2 tsp Olive Oil

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and black pepper.

  • 3

    Drizzle 1 teaspoon olive oil in the skillet and once hot, place the salmon skin-side down. Sear for about 4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the flesh is just opaque and cooked through. Remove from the pan and let rest.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 6

    Add the green beans to the pan and sauté for about 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the dish by serving the salmon atop a bed of brown rice with a generous serving of garlic-infused green beans on the side.

Seared Salmon with Garlic Green Beans and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Garlic Green Beans and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Garlic Green Beans and Brown Rice

Enjoy a vibrant dinner featuring a perfectly seared salmon fillet crowned with aromatic garlic, complemented with crisp green beans lightly sautéed in olive oil, and a bed of nutty brown rice. This plate delivers a harmonious blend of flavors and textures, from the rich, tender salmon to the smoky-sautéed greens that perfectly round out this nutritious meal.

NUTRITION

632kcal
Protein
44.7g
Fat
43g
Carbs
31.4g

SERVINGS

1 serving

INGREDIENTS

7 oz Salmon Fillet

1 cup Fresh Green Beans

1/2 cup Brown Rice, cooked

2 tsp Olive Oil

1 clove Garlic

1/4 tsp Salt

1/4 tsp Black Pepper

PREPARATION

  • 1

    Preheat a non-stick skillet over medium-high heat.

  • 2

    Pat the salmon dry and season both sides with salt and black pepper.

  • 3

    Drizzle 1 teaspoon olive oil in the skillet and once hot, place the salmon skin-side down. Sear for about 4 minutes until a crisp crust forms.

  • 4

    Flip the salmon and cook for another 3-4 minutes until the flesh is just opaque and cooked through. Remove from the pan and let rest.

  • 5

    In a separate pan, heat the remaining teaspoon of olive oil over medium heat. Add minced garlic and sauté briefly until fragrant.

  • 6

    Add the green beans to the pan and sauté for about 4-5 minutes until they are tender-crisp, seasoning with a pinch of salt.

  • 7

    Prepare the brown rice as per package instructions if not already cooked.

  • 8

    Plate the dish by serving the salmon atop a bed of brown rice with a generous serving of garlic-infused green beans on the side.