Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a bold, spicy twist on a classic gumbo featuring lean chicken breast and succulent shrimp simmered with peppers, onions, garlic, and a medley of tomatoes, creating a fragrant, satisfying broth served over a bed of cauliflower rice. The dish delivers a balance of flavor and nutrition perfect for a wholesome dinner.

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NUTRITION

363kcal
Protein
49.4g
Fat
8.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

3 oz Shrimp (raw, peeled)

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 tsp Olive Oil

Spices (Paprika, Cayenne, Thyme) to taste

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PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped garlic, diced onion, celery, and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in spices: paprika, a pinch of cayenne for heat, and thyme to taste.

  • 4

    Add the chicken broth and diced tomatoes, bringing the mixture to a simmer.

  • 5

    Add the chicken breast (cut into bite-sized pieces) and let cook for about 5-7 minutes until starting to firm up.

  • 6

    Add the shrimp and simmer gently for an additional 3-4 minutes until the shrimp turn pink and cooked through.

  • 7

    In a separate pan, lightly sauté the cauliflower rice for 2-3 minutes until just tender.

  • 8

    Serve the spicy shrimp and chicken gumbo hot over a bed of cauliflower rice, and enjoy!

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Spicy Shrimp and Chicken Gumbo with Cauliflower Rice

Enjoy a bold, spicy twist on a classic gumbo featuring lean chicken breast and succulent shrimp simmered with peppers, onions, garlic, and a medley of tomatoes, creating a fragrant, satisfying broth served over a bed of cauliflower rice. The dish delivers a balance of flavor and nutrition perfect for a wholesome dinner.

NUTRITION

363kcal
Protein
49.4g
Fat
8.5g
Carbs
18g

SERVINGS

1 serving

INGREDIENTS

3 oz Chicken Breast (raw)

3 oz Shrimp (raw, peeled)

1 cup Cauliflower Rice

1/2 medium Red Bell Pepper

1 stalk Celery

1/4 medium Onion

1 clove Garlic

1 cup Low Sodium Chicken Broth

1/2 cup Diced Tomatoes

1 tsp Olive Oil

Spices (Paprika, Cayenne, Thyme) to taste

PREPARATION

  • 1

    Heat olive oil in a large pot over medium heat.

  • 2

    Add chopped garlic, diced onion, celery, and red bell pepper. Sauté until softened, about 3-4 minutes.

  • 3

    Stir in spices: paprika, a pinch of cayenne for heat, and thyme to taste.

  • 4

    Add the chicken broth and diced tomatoes, bringing the mixture to a simmer.

  • 5

    Add the chicken breast (cut into bite-sized pieces) and let cook for about 5-7 minutes until starting to firm up.

  • 6

    Add the shrimp and simmer gently for an additional 3-4 minutes until the shrimp turn pink and cooked through.

  • 7

    In a separate pan, lightly sauté the cauliflower rice for 2-3 minutes until just tender.

  • 8

    Serve the spicy shrimp and chicken gumbo hot over a bed of cauliflower rice, and enjoy!