YOUR SOLIN GENERATED RECIPE
Seared Salmon with Steamed Asparagus and Cauliflower Mash
Savor a beautifully seared salmon paired with tender steamed asparagus and a creamy cauliflower mash. The dish offers a delightful balance of savory seafood and light, velvety vegetables designed to perfectly complement your healthy dinner goals.
INGREDIENTS
6.5 oz Salmon Fillet
6 spears Green Asparagus
1 cup Cauliflower
1 tsp Extra Virgin Olive Oil
Salt and Pepper to taste
PREPARATION
Pat the salmon fillet dry and season both sides with salt and pepper.
Preheat a non-stick skillet over medium-high heat. Once hot, add the salmon skin-side down (if applicable) and sear for about 3-4 minutes, then flip and cook for an additional 3-4 minutes until the salmon reaches your desired doneness.
Meanwhile, bring a small pot of water to a boil, add a pinch of salt, and steam the asparagus for 3-4 minutes until tender yet crisp. Remove and set aside.
Break the cauliflower into florets and steam them for about 8-10 minutes until very tender.
Transfer the steamed cauliflower to a bowl and add the teaspoon of olive oil along with a pinch of salt and pepper. Mash until you achieve a creamy consistency, adjusting seasoning as needed.
Plate the seared salmon alongside the steamed asparagus and a generous serving of cauliflower mash.
Serve immediately and enjoy your nutritious dinner.