Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring lean grilled chicken breast paired with lightly roasted broccoli and nutty quinoa, finished with a hint of olive oil. This dish delivers a burst of fresh flavors, perfectly suited for a nourishing mid-day meal.

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NUTRITION

430kcal
Protein
44.2g
Fat
11.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.67 cup Cooked Quinoa

1 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon. Grill the chicken for about 6-7 minutes per side or until fully cooked and juicy.

  • 3

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly crispy at the edges.

  • 4

    Prepare quinoa according to package directions if not pre-cooked. For a quick-cook method, rinse 2/3 cup quinoa under cold water, combine with water in a small saucepan, and simmer until water is absorbed, about 15 minutes.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy a wholesome, nutrient-packed lunch.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Grilled Chicken Breast with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Grilled Chicken Breast with Roasted Broccoli and Quinoa

Enjoy a balanced and vibrant lunch featuring lean grilled chicken breast paired with lightly roasted broccoli and nutty quinoa, finished with a hint of olive oil. This dish delivers a burst of fresh flavors, perfectly suited for a nourishing mid-day meal.

NUTRITION

430kcal
Protein
44.2g
Fat
11.7g
Carbs
38g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1 cup Broccoli

0.67 cup Cooked Quinoa

1 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your grill to medium-high heat for the chicken and your oven to 425°F for roasting the broccoli.

  • 2

    Season the chicken breast with your favorite spices such as salt, pepper, and a squeeze of lemon. Grill the chicken for about 6-7 minutes per side or until fully cooked and juicy.

  • 3

    Meanwhile, toss the broccoli florets in olive oil, salt, and pepper. Spread them evenly on a baking sheet and roast in the oven for 15-18 minutes until tender and slightly crispy at the edges.

  • 4

    Prepare quinoa according to package directions if not pre-cooked. For a quick-cook method, rinse 2/3 cup quinoa under cold water, combine with water in a small saucepan, and simmer until water is absorbed, about 15 minutes.

  • 5

    Plate the grilled chicken alongside the roasted broccoli and quinoa. Serve warm and enjoy a wholesome, nutrient-packed lunch.