Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a quick and savory stir-fry featuring tender lean beef paired with crisp broccoli and vibrant red bell pepper, all infused with the aromatic zing of ginger and garlic. This dish is perfect for a balanced meal that supports your protein needs while keeping calories in check.

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NUTRITION

312kcal
Protein
34.7g
Fat
13.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

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PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until just browned but not fully cooked.

  • 5

    Add the garlic, ginger, broccoli, and red bell pepper to the skillet. Stir-fry together for an additional 3-4 minutes until vegetables are crisp-tender and the beef is cooked through.

  • 6

    Pour in the low-sodium soy sauce and toss to coat evenly, cooking for another minute.

  • 7

    Serve immediately and enjoy your nutrient-packed stir-fry.

Ginger-Garlic Beef and Broccoli Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Ginger-Garlic Beef and Broccoli Stir-Fry

YOUR SOLIN GENERATED RECIPE

Ginger-Garlic Beef and Broccoli Stir-Fry

Enjoy a quick and savory stir-fry featuring tender lean beef paired with crisp broccoli and vibrant red bell pepper, all infused with the aromatic zing of ginger and garlic. This dish is perfect for a balanced meal that supports your protein needs while keeping calories in check.

NUTRITION

312kcal
Protein
34.7g
Fat
13.9g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

5 oz Lean Beef (Sirloin)

1 cup Broccoli

1/2 cup Red Bell Pepper

2 cloves Garlic

1 tsp Fresh Ginger

1 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

PREPARATION

  • 1

    Thinly slice the lean beef against the grain and season lightly with a pinch of salt and pepper if desired.

  • 2

    Chop the broccoli into florets and slice the red bell pepper into strips. Mince the garlic and grate the ginger.

  • 3

    Heat the sesame oil in a non-stick skillet or wok over medium-high heat.

  • 4

    Add the beef slices and stir-fry for 2-3 minutes until just browned but not fully cooked.

  • 5

    Add the garlic, ginger, broccoli, and red bell pepper to the skillet. Stir-fry together for an additional 3-4 minutes until vegetables are crisp-tender and the beef is cooked through.

  • 6

    Pour in the low-sodium soy sauce and toss to coat evenly, cooking for another minute.

  • 7

    Serve immediately and enjoy your nutrient-packed stir-fry.