Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a light and delicious burrito bursting with protein! This versatile meal features fluffy egg whites, savory turkey sausage, melty non-fat cheese, and a soft whole wheat tortilla complemented by fresh spinach. Perfectly balanced to fuel your day without weighing you down, this burrito is a nutrient powerhouse ideal for breakfast, lunch, or dinner.

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NUTRITION

324kcal
Protein
47.4g
Fat
7.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1/4 cup Non-Fat Shredded Cheddar Cheese (28g)

1 small Whole Wheat Tortilla (40g)

1/2 cup Fresh Spinach (15g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and scramble until just set.

  • 3

    Add chopped turkey sausage and fresh spinach to the skillet, stirring until the spinach wilts slightly and the sausage warms through.

  • 4

    Place the scrambled mixture in the center of the whole wheat tortilla.

  • 5

    Sprinkle non-fat shredded cheddar cheese on top.

  • 6

    Fold the tortilla to form a burrito, ensuring all filling is enclosed.

  • 7

    Optionally, return the burrito to the skillet for another minute to melt the cheese and create a slight crisp on the tortilla.

  • 8

    Serve warm and enjoy your protein-packed meal.

Protein-Packed Egg White Breakfast Burrito

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White Breakfast Burrito

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White Breakfast Burrito

Enjoy a light and delicious burrito bursting with protein! This versatile meal features fluffy egg whites, savory turkey sausage, melty non-fat cheese, and a soft whole wheat tortilla complemented by fresh spinach. Perfectly balanced to fuel your day without weighing you down, this burrito is a nutrient powerhouse ideal for breakfast, lunch, or dinner.

NUTRITION

324kcal
Protein
47.4g
Fat
7.4g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Egg Whites (243g)

1 link Turkey Sausage (57g)

1/4 cup Non-Fat Shredded Cheddar Cheese (28g)

1 small Whole Wheat Tortilla (40g)

1/2 cup Fresh Spinach (15g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and scramble until just set.

  • 3

    Add chopped turkey sausage and fresh spinach to the skillet, stirring until the spinach wilts slightly and the sausage warms through.

  • 4

    Place the scrambled mixture in the center of the whole wheat tortilla.

  • 5

    Sprinkle non-fat shredded cheddar cheese on top.

  • 6

    Fold the tortilla to form a burrito, ensuring all filling is enclosed.

  • 7

    Optionally, return the burrito to the skillet for another minute to melt the cheese and create a slight crisp on the tortilla.

  • 8

    Serve warm and enjoy your protein-packed meal.