Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant, crispy black bean and quinoa burger nestled in fresh lettuce wraps. With hearty black beans, protein-packed egg and protein powder, rolled oats for texture, and a burst of colorful red bell pepper and onion, this recipe offers a satisfying balance of flavors and crunch in every bite.

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NUTRITION

546kcal
Protein
39.1g
Fat
9.8g
Carbs
80.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

½ cup Cooked Quinoa (92g)

1 Egg (50g)

¼ cup Rolled Oats (20g)

1 tbsp Unflavored Protein Powder (10g)

¼ cup chopped Red Bell Pepper (40g)

¼ cup chopped Onion (40g)

2 Lettuce Leaves (20g)

Spices to taste (garlic powder, cumin, salt, pepper)

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PREPARATION

  • 1

    Rinse and drain the black beans if using canned or soak if using dry. In a bowl, mash the black beans lightly, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, chopped red bell pepper, and chopped onion.

  • 3

    Add the egg and unflavored protein powder to the mixture. Season with garlic powder, cumin, salt, and pepper to taste.

  • 4

    Mix all the ingredients thoroughly until well combined. Let the mixture rest for about 5 minutes so the oats absorb some moisture.

  • 5

    Form the mixture into a patty shape.

  • 6

    Heat a non-stick skillet over medium heat. Cook the patty for about 4-5 minutes per side until crispy on the outside and heated through.

  • 7

    Prepare the lettuce leaves on a plate and place the cooked patty in the center of the leaves.

  • 8

    Fold the lettuce around the patty to form a wrap, and enjoy your crispy black bean quinoa burger lettuce wrap.

Crispy Black Bean Quinoa Burger Lettuce Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Black Bean Quinoa Burger Lettuce Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Black Bean Quinoa Burger Lettuce Wrap

Enjoy a vibrant, crispy black bean and quinoa burger nestled in fresh lettuce wraps. With hearty black beans, protein-packed egg and protein powder, rolled oats for texture, and a burst of colorful red bell pepper and onion, this recipe offers a satisfying balance of flavors and crunch in every bite.

NUTRITION

546kcal
Protein
39.1g
Fat
9.8g
Carbs
80.5g

SERVINGS

1 serving

INGREDIENTS

1 cup Black Beans (172g)

½ cup Cooked Quinoa (92g)

1 Egg (50g)

¼ cup Rolled Oats (20g)

1 tbsp Unflavored Protein Powder (10g)

¼ cup chopped Red Bell Pepper (40g)

¼ cup chopped Onion (40g)

2 Lettuce Leaves (20g)

Spices to taste (garlic powder, cumin, salt, pepper)

PREPARATION

  • 1

    Rinse and drain the black beans if using canned or soak if using dry. In a bowl, mash the black beans lightly, leaving some texture.

  • 2

    Stir in the cooked quinoa, rolled oats, chopped red bell pepper, and chopped onion.

  • 3

    Add the egg and unflavored protein powder to the mixture. Season with garlic powder, cumin, salt, and pepper to taste.

  • 4

    Mix all the ingredients thoroughly until well combined. Let the mixture rest for about 5 minutes so the oats absorb some moisture.

  • 5

    Form the mixture into a patty shape.

  • 6

    Heat a non-stick skillet over medium heat. Cook the patty for about 4-5 minutes per side until crispy on the outside and heated through.

  • 7

    Prepare the lettuce leaves on a plate and place the cooked patty in the center of the leaves.

  • 8

    Fold the lettuce around the patty to form a wrap, and enjoy your crispy black bean quinoa burger lettuce wrap.