Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant twist on classic pasta with tender Cajun-spiced chicken, crisp bell peppers, and a silky creamy sauce enriched with Greek yogurt. This dish delivers a satisfying blend of bold seasoning and light creaminess for a balanced meal that's as visually appealing as it is delicious.

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NUTRITION

420kcal
Protein
39.5g
Fat
7.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 medium Red Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

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PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, pat the chicken breast dry. Season both sides with Cajun seasoning.

  • 3

    In a skillet, heat olive oil over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side, or until fully cooked through. Remove from the skillet and let it rest for a couple of minutes before slicing into strips.

  • 4

    Thinly slice the red bell pepper. Add them to the same skillet and lightly sauté for 2-3 minutes until they start to soften, preserving their crunch.

  • 5

    Lower the heat and stir in the Non-Fat Greek Yogurt until well combined with the peppers, creating a creamy sauce. If needed, sprinkle a little extra Cajun seasoning for added flavor.

  • 6

    Toss the cooked pasta into the skillet, mixing gently to ensure the pasta is evenly coated with the sauce. Add the sliced chicken on top and combine lightly.

  • 7

    Serve immediately and enjoy a delicious, balanced meal featuring vibrant spices, tender chicken, and a creamy, satisfying sauce.

Creamy Cajun Chicken Pasta with Bell Peppers

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Cajun Chicken Pasta with Bell Peppers

YOUR SOLIN GENERATED RECIPE

Creamy Cajun Chicken Pasta with Bell Peppers

Savor a vibrant twist on classic pasta with tender Cajun-spiced chicken, crisp bell peppers, and a silky creamy sauce enriched with Greek yogurt. This dish delivers a satisfying blend of bold seasoning and light creaminess for a balanced meal that's as visually appealing as it is delicious.

NUTRITION

420kcal
Protein
39.5g
Fat
7.5g
Carbs
46g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 oz Whole Wheat Pasta (dry)

1/2 medium Red Bell Pepper

1/4 cup Non-Fat Greek Yogurt

1 tsp Olive Oil

1 tsp Cajun Seasoning

PREPARATION

  • 1

    Cook the whole wheat pasta according to package instructions until al dente. Drain and set aside.

  • 2

    While the pasta is cooking, pat the chicken breast dry. Season both sides with Cajun seasoning.

  • 3

    In a skillet, heat olive oil over medium heat. Add the seasoned chicken breast and cook for about 5-6 minutes per side, or until fully cooked through. Remove from the skillet and let it rest for a couple of minutes before slicing into strips.

  • 4

    Thinly slice the red bell pepper. Add them to the same skillet and lightly sauté for 2-3 minutes until they start to soften, preserving their crunch.

  • 5

    Lower the heat and stir in the Non-Fat Greek Yogurt until well combined with the peppers, creating a creamy sauce. If needed, sprinkle a little extra Cajun seasoning for added flavor.

  • 6

    Toss the cooked pasta into the skillet, mixing gently to ensure the pasta is evenly coated with the sauce. Add the sliced chicken on top and combine lightly.

  • 7

    Serve immediately and enjoy a delicious, balanced meal featuring vibrant spices, tender chicken, and a creamy, satisfying sauce.