Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A colorful, protein-packed scramble that combines fluffy egg whites with savory turkey sausage and fresh spinach, elevated by the creaminess of avocado and a hint of olive oil. The dish delivers a balanced, nutrient-dense start to your day with a satisfying mix of textures and flavors.

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NUTRITION

320kcal
Protein
27.9g
Fat
21.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, gently stirring as they begin to set.

  • 4

    Toss in the raw spinach and continue to cook until the egg whites are fully set and the spinach is wilted.

  • 5

    Remove the scramble from heat and transfer to a plate.

  • 6

    Top with sliced or diced avocado and serve immediately.

Egg White and Turkey Sausage Scramble with Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Turkey Sausage Scramble with Spinach

YOUR SOLIN GENERATED RECIPE

Egg White and Turkey Sausage Scramble with Spinach

A colorful, protein-packed scramble that combines fluffy egg whites with savory turkey sausage and fresh spinach, elevated by the creaminess of avocado and a hint of olive oil. The dish delivers a balanced, nutrient-dense start to your day with a satisfying mix of textures and flavors.

NUTRITION

320kcal
Protein
27.9g
Fat
21.1g
Carbs
7.1g

SERVINGS

1 serving

INGREDIENTS

4 large egg whites (132g)

1 turkey sausage link (57g)

1 cup raw spinach (30g)

1/4 avocado (50g)

1 teaspoon olive oil (5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the teaspoon of olive oil.

  • 2

    Slice the turkey sausage into rounds and add to the skillet, cooking until lightly browned.

  • 3

    Add the egg whites to the skillet, gently stirring as they begin to set.

  • 4

    Toss in the raw spinach and continue to cook until the egg whites are fully set and the spinach is wilted.

  • 5

    Remove the scramble from heat and transfer to a plate.

  • 6

    Top with sliced or diced avocado and serve immediately.