Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a serving of nutty brown rice. This clean-eating meal balances rich flavors and textures with a light, satisfying finish.

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NUTRITION

447kcal
Protein
33.6g
Fat
20.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

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PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if needed, and drizzle with lemon juice for a bright finish.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Adjust seasoning with additional salt and pepper if desired.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Steamed Asparagus and Brown Rice

Enjoy a simple yet elegant dinner featuring a perfectly seared salmon fillet accompanied by vibrant steamed asparagus and a serving of nutty brown rice. This clean-eating meal balances rich flavors and textures with a light, satisfying finish.

NUTRITION

447kcal
Protein
33.6g
Fat
20.1g
Carbs
34.3g

SERVINGS

1 serving

INGREDIENTS

4 oz Salmon Fillet

1/2 cup cooked Brown Rice

1.5 cups Asparagus

1 tsp Olive Oil

1 tbsp Lemon Juice

Salt and Pepper to taste

PREPARATION

  • 1

    Pat the salmon fillet dry with paper towels and season both sides lightly with salt and pepper.

  • 2

    Heat olive oil in a non-stick skillet over medium-high heat.

  • 3

    Place the salmon fillet skin-side down in the skillet and sear for about 3-4 minutes until the skin is crispy.

  • 4

    Flip the salmon and cook for an additional 3-4 minutes until the salmon is cooked through but still moist.

  • 5

    Meanwhile, steam the asparagus in a steamer basket over boiling water for about 4-5 minutes until tender yet crisp.

  • 6

    Warm the cooked brown rice if needed, and drizzle with lemon juice for a bright finish.

  • 7

    Plate the seared salmon alongside the steamed asparagus and brown rice. Adjust seasoning with additional salt and pepper if desired.