Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant and flavorful dish featuring tender, crispy baked chicken infused with a zesty sesame-ginger marinade, paired perfectly with lightly roasted broccoli. This meal offers a satisfying crunch and a burst of umami, making it ideal for a wholesome, balanced dinner.

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NUTRITION

327kcal
Protein
47.2g
Fat
14.0g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the sesame oil, low-sodium soy sauce, minced ginger, and garlic to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour over the marinade, making sure the chicken is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Arrange the marinated chicken on the prepared baking sheet. Surround the chicken with broccoli florets.

  • 5

    Lightly drizzle any remaining marinade over the broccoli and sprinkle with toasted sesame seeds.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender but still crisp.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve with the roasted broccoli.

Crispy Baked Sesame-Ginger Chicken with Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Baked Sesame-Ginger Chicken with Broccoli

YOUR SOLIN GENERATED RECIPE

Crispy Baked Sesame-Ginger Chicken with Broccoli

Enjoy a vibrant and flavorful dish featuring tender, crispy baked chicken infused with a zesty sesame-ginger marinade, paired perfectly with lightly roasted broccoli. This meal offers a satisfying crunch and a burst of umami, making it ideal for a wholesome, balanced dinner.

NUTRITION

327kcal
Protein
47.2g
Fat
14.0g
Carbs
8.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Broccoli

2 tsp Sesame Oil

1 tbsp Low-Sodium Soy Sauce

1 tsp Toasted Sesame Seeds

1 tsp Fresh Ginger (minced)

1 clove Garlic (minced)

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C) and line a baking sheet with parchment paper.

  • 2

    In a small bowl, combine the sesame oil, low-sodium soy sauce, minced ginger, and garlic to create a marinade.

  • 3

    Place the chicken breast in a shallow dish and pour over the marinade, making sure the chicken is evenly coated. Let it marinate for at least 15 minutes.

  • 4

    Arrange the marinated chicken on the prepared baking sheet. Surround the chicken with broccoli florets.

  • 5

    Lightly drizzle any remaining marinade over the broccoli and sprinkle with toasted sesame seeds.

  • 6

    Bake in the preheated oven for 20-25 minutes or until the chicken is cooked through and has a crispy exterior, and the broccoli is tender but still crisp.

  • 7

    Let the chicken rest for a few minutes before slicing, then serve with the roasted broccoli.