Protein-Packed Sourdough Toast with Shredded Chicken, Eggs and Avocado Smash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sourdough Toast with Shredded Chicken, Eggs and Avocado Smash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sourdough Toast with Shredded Chicken, Eggs and Avocado Smash

Enjoy a vibrant blend of textures and flavors in this protein-rich meal, perfectly balanced for breakfast, lunch, or dinner. Tender shredded chicken, a perfectly cooked egg, and a creamy avocado smash are layered over toasted sourdough for a satisfying bite that nourishes and fuels your day.

Try 7 days free, then $12.99 / mo.

NUTRITION

466kcal
Protein
38g
Fat
24g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

3 ounces Shredded Chicken Breast

1 large Egg

1/2 Avocado

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Toast the sourdough bread slices until golden and crisp.

  • 2

    Meanwhile, warm the shredded chicken in a small pan over medium heat, seasoning lightly with salt and pepper.

  • 3

    In another pan, cook the egg to your preferred style (fried, poached, or scrambled).

  • 4

    In a bowl, mash the avocado with a pinch of salt and pepper until smooth.

  • 5

    Assemble by spreading the avocado smash over the toasted bread, layering with warmed shredded chicken, and topping with the cooked egg.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, and enjoy your protein-packed meal.

Protein-Packed Sourdough Toast with Shredded Chicken, Eggs and Avocado Smash

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Sourdough Toast with Shredded Chicken, Eggs and Avocado Smash

YOUR SOLIN GENERATED RECIPE

Protein-Packed Sourdough Toast with Shredded Chicken, Eggs and Avocado Smash

Enjoy a vibrant blend of textures and flavors in this protein-rich meal, perfectly balanced for breakfast, lunch, or dinner. Tender shredded chicken, a perfectly cooked egg, and a creamy avocado smash are layered over toasted sourdough for a satisfying bite that nourishes and fuels your day.

NUTRITION

466kcal
Protein
38g
Fat
24g
Carbs
28.6g

SERVINGS

1 serving

INGREDIENTS

2 slices Sourdough Bread

3 ounces Shredded Chicken Breast

1 large Egg

1/2 Avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Toast the sourdough bread slices until golden and crisp.

  • 2

    Meanwhile, warm the shredded chicken in a small pan over medium heat, seasoning lightly with salt and pepper.

  • 3

    In another pan, cook the egg to your preferred style (fried, poached, or scrambled).

  • 4

    In a bowl, mash the avocado with a pinch of salt and pepper until smooth.

  • 5

    Assemble by spreading the avocado smash over the toasted bread, layering with warmed shredded chicken, and topping with the cooked egg.

  • 6

    Finish with an extra sprinkle of salt and pepper if desired, and enjoy your protein-packed meal.