Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy tender, spiced chicken enveloped in a light, creamy yogurt sauce paired with fluffy cauliflower rice. This dish offers a delightful blend of subtle spices and textures, making it a perfect choice for a balanced meal that’s both hearty and refreshing.

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NUTRITION

334kcal
Protein
45.9g
Fat
9.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1/2 tbsp Olive Oil

1 clove Garlic

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt and Black Pepper to taste

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PREPARATION

  • 1

    Begin by pounding the chicken breast lightly to ensure even cooking.

  • 2

    In a small bowl, combine the Greek yogurt, minced garlic, ground cumin, and ground coriander. Add salt and black pepper to taste to create the marinade.

  • 3

    Coat the chicken breast thoroughly with the yogurt marinade and let it marinate for at least 20 minutes in the refrigerator.

  • 4

    While the chicken marinates, heat the olive oil in a non-stick skillet over medium heat. Add the cauliflower rice and sauté for 4-5 minutes until tender. Season lightly with salt and pepper.

  • 5

    In a separate pan, cook the marinated chicken over medium heat. Sear each side for about 4-5 minutes until the chicken is cooked through and has a golden crust.

  • 6

    Plate a bed of cauliflower rice and slice the chicken breast. Drizzle any remaining warm yogurt sauce over the chicken and serve immediately.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

YOUR SOLIN GENERATED RECIPE

Creamy Yogurt-Spiced Chicken with Cauliflower Rice

Enjoy tender, spiced chicken enveloped in a light, creamy yogurt sauce paired with fluffy cauliflower rice. This dish offers a delightful blend of subtle spices and textures, making it a perfect choice for a balanced meal that’s both hearty and refreshing.

NUTRITION

334kcal
Protein
45.9g
Fat
9.8g
Carbs
11.5g

SERVINGS

1 serving

INGREDIENTS

4 ounces Chicken Breast

1/3 cup Plain Nonfat Greek Yogurt

1 cup Cauliflower Rice

1/2 tbsp Olive Oil

1 clove Garlic

1 tsp Ground Cumin

1 tsp Ground Coriander

Salt and Black Pepper to taste

PREPARATION

  • 1

    Begin by pounding the chicken breast lightly to ensure even cooking.

  • 2

    In a small bowl, combine the Greek yogurt, minced garlic, ground cumin, and ground coriander. Add salt and black pepper to taste to create the marinade.

  • 3

    Coat the chicken breast thoroughly with the yogurt marinade and let it marinate for at least 20 minutes in the refrigerator.

  • 4

    While the chicken marinates, heat the olive oil in a non-stick skillet over medium heat. Add the cauliflower rice and sauté for 4-5 minutes until tender. Season lightly with salt and pepper.

  • 5

    In a separate pan, cook the marinated chicken over medium heat. Sear each side for about 4-5 minutes until the chicken is cooked through and has a golden crust.

  • 6

    Plate a bed of cauliflower rice and slice the chicken breast. Drizzle any remaining warm yogurt sauce over the chicken and serve immediately.