Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with roasted broccoli and a side of fluffy quinoa. The salmon is seasoned and seared to a crispy finish, while the broccoli is lightly roasted to enhance its natural sweetness. A drizzle of olive oil ties the flavors together in a balanced, nutritious meal.

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NUTRITION

472kcal
Protein
41.5g
Fat
22.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and season a baking sheet with a light coating of olive oil.

  • 2

    Rinse and pat dry the salmon fillet. Season with salt and pepper as desired.

  • 3

    Place the salmon in a preheated non-stick skillet over medium-high heat and sear the skin-side for about 2-3 minutes, then gently flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, toss broccoli florets with a little salt, pepper, and if desired a few drops of olive oil on the prepared baking sheet. Roast the broccoli in the oven for about 12 minutes until tender and slightly caramelized.

  • 5

    Warm or prepare your cooked quinoa if not already done.

  • 6

    Plate the seared salmon over a bed of quinoa and add a side of roasted broccoli. Serve immediately and enjoy your nutritious, balanced dinner.

Seared Salmon with Roasted Broccoli and Quinoa

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Roasted Broccoli and Quinoa

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Roasted Broccoli and Quinoa

Enjoy a vibrant plate of perfectly seared salmon paired with roasted broccoli and a side of fluffy quinoa. The salmon is seasoned and seared to a crispy finish, while the broccoli is lightly roasted to enhance its natural sweetness. A drizzle of olive oil ties the flavors together in a balanced, nutritious meal.

NUTRITION

472kcal
Protein
41.5g
Fat
22.3g
Carbs
26g

SERVINGS

1 serving

INGREDIENTS

5.5 ounces Salmon Fillet

0.5 cup Cooked Quinoa

1 cup Broccoli Florets

0.5 teaspoon Olive Oil

PREPARATION

  • 1

    Preheat your oven to 425°F for roasting the broccoli and season a baking sheet with a light coating of olive oil.

  • 2

    Rinse and pat dry the salmon fillet. Season with salt and pepper as desired.

  • 3

    Place the salmon in a preheated non-stick skillet over medium-high heat and sear the skin-side for about 2-3 minutes, then gently flip and cook for an additional 3-4 minutes until cooked through.

  • 4

    While the salmon is cooking, toss broccoli florets with a little salt, pepper, and if desired a few drops of olive oil on the prepared baking sheet. Roast the broccoli in the oven for about 12 minutes until tender and slightly caramelized.

  • 5

    Warm or prepare your cooked quinoa if not already done.

  • 6

    Plate the seared salmon over a bed of quinoa and add a side of roasted broccoli. Serve immediately and enjoy your nutritious, balanced dinner.