Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites and a whole egg combined with wilted spinach and juicy cherry tomatoes. Creamy low-fat cottage cheese is folded in for a touch of tang, while a drizzle of olive oil and chunks of avocado add a rich, velvety finish. A perfect balance of flavors to energize your morning.

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NUTRITION

415kcal
Protein
33.7g
Fat
24.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

2 tsp olive oil

1/4 avocado

Salt & Pepper to taste

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PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet with spinach, stirring gently to form soft curds.

  • 5

    When the eggs are mostly set, gently fold in the low-fat cottage cheese and halved cherry tomatoes.

  • 6

    Continue to cook for another minute until the scramble is just set but still creamy.

  • 7

    Transfer to a plate and top with chunks of avocado. Season with additional salt and pepper if desired.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White and Spinach Scramble with Cottage Cheese and Cherry Tomatoes

A light yet satisfying breakfast scramble featuring fluffy egg whites and a whole egg combined with wilted spinach and juicy cherry tomatoes. Creamy low-fat cottage cheese is folded in for a touch of tang, while a drizzle of olive oil and chunks of avocado add a rich, velvety finish. A perfect balance of flavors to energize your morning.

NUTRITION

415kcal
Protein
33.7g
Fat
24.2g
Carbs
13.5g

SERVINGS

1 serving

INGREDIENTS

3 egg whites

1 whole egg

1/2 cup low-fat cottage cheese

1 cup fresh spinach

1/2 cup cherry tomatoes

2 tsp olive oil

1/4 avocado

Salt & Pepper to taste

PREPARATION

  • 1

    Heat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Add the fresh spinach and sauté until just wilted.

  • 3

    In a bowl, whisk together the egg whites and whole egg with a pinch of salt and pepper.

  • 4

    Pour the eggs into the skillet with spinach, stirring gently to form soft curds.

  • 5

    When the eggs are mostly set, gently fold in the low-fat cottage cheese and halved cherry tomatoes.

  • 6

    Continue to cook for another minute until the scramble is just set but still creamy.

  • 7

    Transfer to a plate and top with chunks of avocado. Season with additional salt and pepper if desired.

  • 8

    Serve immediately and enjoy your nutrient-packed breakfast.