Herb-Crusted Pan Seared Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Green Beans

Savor the delightful combination of juicy, herb-crusted chicken paired with vibrant garlic green beans. This dish features tender, pan-seared chicken breast coated with a fragrant mixture of fresh herbs, perfectly complemented by crisp green beans sautéed in olive oil and garlic. Each bite delivers a burst of flavor while keeping the meal light yet satisfying.

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NUTRITION

420kcal
Protein
49.2g
Fat
18g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, garlic powder (optional), fresh rosemary, and thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, trim the ends of the green beans and rinse them.

  • 5

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans, stirring occasionally until tender-crisp, about 4-5 minutes.

  • 6

    Serve the herb-crusted chicken with a side of garlic green beans and enjoy your balanced meal.

Herb-Crusted Pan Seared Chicken with Garlic Green Beans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Crusted Pan Seared Chicken with Garlic Green Beans

YOUR SOLIN GENERATED RECIPE

Herb-Crusted Pan Seared Chicken with Garlic Green Beans

Savor the delightful combination of juicy, herb-crusted chicken paired with vibrant garlic green beans. This dish features tender, pan-seared chicken breast coated with a fragrant mixture of fresh herbs, perfectly complemented by crisp green beans sautéed in olive oil and garlic. Each bite delivers a burst of flavor while keeping the meal light yet satisfying.

NUTRITION

420kcal
Protein
49.2g
Fat
18g
Carbs
11.2g

SERVINGS

1 serving

INGREDIENTS

8 oz Chicken Breast

1 cup Green Beans

1 tbsp Olive Oil

2 cloves Garlic

1 tsp Fresh Rosemary

1 tsp Fresh Thyme

Salt & Black Pepper to taste

PREPARATION

  • 1

    Pat the chicken breast dry and season both sides with salt, black pepper, garlic powder (optional), fresh rosemary, and thyme.

  • 2

    Heat a non-stick skillet over medium-high heat and add olive oil.

  • 3

    Place the chicken breast in the skillet and sear for about 5-6 minutes on each side until a golden crust forms and the chicken is cooked through.

  • 4

    While the chicken cooks, trim the ends of the green beans and rinse them.

  • 5

    In a separate pan, heat a small drizzle of olive oil over medium heat. Add minced garlic and sauté until fragrant, then add the green beans, stirring occasionally until tender-crisp, about 4-5 minutes.

  • 6

    Serve the herb-crusted chicken with a side of garlic green beans and enjoy your balanced meal.