Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

Start your day with a light yet satisfying egg white omelette filled with fresh spinach. Paired with a creamy side of low-fat cottage cheese and vibrant, sautéed tomatoes enhanced with a drizzle of olive oil, this dish delivers a balanced blend of texture, flavor, and a boost of energy to keep you fueled for the morning.

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NUTRITION

374kcal
Protein
33.9g
Fat
20.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (112g)

1 medium Roma tomato (123g)

4 teaspoons extra virgin olive oil

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PREPARATION

  • 1

    Separate the egg whites from the yolks (or use carton egg whites) and whisk them lightly in a bowl.

  • 2

    Heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil and sauté the spinach until wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the remaining olive oil. Pour in the whisked egg whites and cook over medium heat, gently stirring until the egg whites begin to set.

  • 4

    Fold in the sautéed spinach into the egg whites, allowing the mixture to fully set into an omelette. Fold the omelette over carefully.

  • 5

    In a separate small pan, add a few drops more olive oil if needed and sauté the sliced Roma tomato for about 1-2 minutes just until slightly softened.

  • 6

    Plate the omelette and add the sautéed tomatoes on the side. Serve with the low-fat cottage cheese on the side as a creamy complement to the dish.

Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

YOUR SOLIN GENERATED RECIPE

Egg White Spinach Omelette with Cottage Cheese and Sautéed Tomatoes

Start your day with a light yet satisfying egg white omelette filled with fresh spinach. Paired with a creamy side of low-fat cottage cheese and vibrant, sautéed tomatoes enhanced with a drizzle of olive oil, this dish delivers a balanced blend of texture, flavor, and a boost of energy to keep you fueled for the morning.

NUTRITION

374kcal
Protein
33.9g
Fat
20.3g
Carbs
10.9g

SERVINGS

1 serving

INGREDIENTS

5 large egg whites (approx. 165g)

1 cup fresh spinach (30g)

1/2 cup low-fat cottage cheese (112g)

1 medium Roma tomato (123g)

4 teaspoons extra virgin olive oil

PREPARATION

  • 1

    Separate the egg whites from the yolks (or use carton egg whites) and whisk them lightly in a bowl.

  • 2

    Heat a non-stick skillet over medium heat. Add 1 teaspoon of olive oil and sauté the spinach until wilted, about 1-2 minutes. Transfer the spinach to a plate.

  • 3

    In the same skillet, add the remaining olive oil. Pour in the whisked egg whites and cook over medium heat, gently stirring until the egg whites begin to set.

  • 4

    Fold in the sautéed spinach into the egg whites, allowing the mixture to fully set into an omelette. Fold the omelette over carefully.

  • 5

    In a separate small pan, add a few drops more olive oil if needed and sauté the sliced Roma tomato for about 1-2 minutes just until slightly softened.

  • 6

    Plate the omelette and add the sautéed tomatoes on the side. Serve with the low-fat cottage cheese on the side as a creamy complement to the dish.