Name: Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 6 oz Salmon Fillet; 1 cup Asparagus Spears; 1 cup Cauliflower; 1 tsp Olive Oil (for salmon); 1 tsp Olive Oil (for asparagus); 1 tsp Olive Oil (for cauliflower mash); Salt and Pepper to taste

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Seared Salmon Fillet with Roasted Asparagus and Cauliflower Mash

Enjoy a nutrient-packed dinner featuring a perfectly seared salmon fillet partnered with tender roasted asparagus and a silky cauliflower mash. This meal brings together vibrant flavors and textures for a clean, balanced, and satisfying plate.

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NUTRITION

Protein

39g

Fat

30.8g

Carbs

10g

SERVINGS

1 serving

INGREDIENTS

6 oz Salmon Fillet

1 cup Asparagus Spears

1 cup Cauliflower

1 tsp Olive Oil (for salmon)

1 tsp Olive Oil (for asparagus)

1 tsp Olive Oil (for cauliflower mash)

Salt and Pepper to taste

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PREPARATION

1
Preheat your oven to 425°F.
2
Season the salmon fillet with salt and pepper. Heat a non-stick skillet over medium-high heat with 1 teaspoon of olive oil.
3
Sear the salmon fillet for about 2-3 minutes per side until a golden crust forms. Remove from the skillet and set aside.
4
Arrange the asparagus on a baking sheet, drizzle with 1 teaspoon of olive oil, and season with a pinch of salt and pepper. Roast in the oven for 10-12 minutes until tender.
5
Meanwhile, steam the cauliflower until very tender, about 8-10 minutes. Transfer the cauliflower to a bowl, add 1 teaspoon of olive oil, salt, and pepper. Mash until smooth.
6
Plate the seared salmon alongside the roasted asparagus and a serving of cauliflower mash.
7
Garnish with a final drizzle of olive oil if desired and serve immediately.