Name: Greek Yogurt Protein Mousse with Mixed Berries
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 3/4 cup Nonfat Greek Yogurt (185g); 1 scoop Vanilla Whey Protein Powder (30g); 50g Mixed Berries; 1 teaspoon Honey (7g); 1 tablespoon Chia Seeds (12g)

Greek Yogurt Protein Mousse with Mixed Berries

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Greek Yogurt Protein Mousse with Mixed Berries

Indulge in this light and tangy protein mousse made with creamy Greek yogurt and smooth whey protein, layered with fresh mixed berries and a hint of natural sweetness. This dessert is both refreshing and satisfying, perfect for a sweet ending that aligns with your fitness goals.

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NUTRITION

Protein

43.4g

Fat

5.3g

Carbs

27g

SERVINGS

1 serving

INGREDIENTS

3/4 cup Nonfat Greek Yogurt (185g)

1 scoop Vanilla Whey Protein Powder (30g)

50g Mixed Berries

1 teaspoon Honey (7g)

1 tablespoon Chia Seeds (12g)

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PREPARATION

1
In a mixing bowl, combine the 3/4 cup of nonfat Greek yogurt with 1 full scoop of vanilla whey protein powder.
2
Stir thoroughly until the mixture is smooth and well blended.
3
Fold in the 1 tablespoon of chia seeds to add a subtle crunch and boost of nutrients.
4
Gently layer 50g of mixed berries on top of the mousse and drizzle 1 teaspoon of honey evenly over the surface.
5
Chill the mousse in the refrigerator for at least 30 minutes to allow the chia seeds to expand and the flavors to meld.
6
Serve chilled as a refreshing, high-protein dessert.