YOUR SOLIN GENERATED RECIPE
Protein-Packed Sweet Potato Hash Breakfast Skillet
Savor a hearty skillet that combines tender sweet potato cubes, protein-rich eggs, savory turkey sausage, black beans, and vibrant vegetables for a nutrient-packed and flavorful meal. Perfect for a satisfying start to your day or a balanced meal any time.
INGREDIENTS
3 large Eggs
1 Turkey Sausage Link
1 medium Sweet Potato
1/4 cup Black Beans
1/2 cup Spinach
1/4 cup Red Bell Pepper
1 teaspoon Olive Oil
PREPARATION
Peel and dice the sweet potato into small cubes. Rinse the black beans and set aside.
Heat a teaspoon of olive oil in a non-stick skillet over medium heat.
Add the diced sweet potato to the skillet and cook for about 7-8 minutes, stirring occasionally, until they begin to soften.
While the sweet potato cooks, dice the turkey sausage link into bite-sized pieces and add to the skillet. Cook for an additional 3-4 minutes.
Add the red bell pepper and spinach, stirring them in to combine and warm through.
Crack the eggs directly into the skillet, stirring gently to combine with the other ingredients. Alternatively, you may scramble the eggs in a bowl first before mixing them in.
Once the eggs are nearly cooked, gently fold in the rinsed black beans and let the skillet cook for another 1-2 minutes until the eggs are fully set.
Season with salt and pepper to taste, and serve hot.