Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

A versatile sandwich that shines any time of the day—light and fluffy egg whites combine with lean turkey breast, fresh baby spinach, and juicy tomato slices, all layered on a toasted whole wheat English muffin. A touch of low-fat cheese completes the sandwich, making it a balanced, protein-packed meal with a satisfying blend of textures and flavors.

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NUTRITION

355kcal
Protein
45.8g
Fat
6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g total)

3 ounces Turkey Breast (approx. 85g)

1 Whole Wheat English Muffin

1 cup Baby Spinach (30g)

2 slices Tomato (50g total)

1 slice Low-Fat Cheese (28g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and scramble until just set. Season lightly with salt and pepper if desired.

  • 3

    While the egg whites cook, toast the whole wheat English muffin until golden brown.

  • 4

    Layer the bottom half of the toasted muffin with the cooked egg whites, sliced turkey breast, baby spinach, and tomato slices.

  • 5

    Place the low-fat cheese slice on top of the tomatoes, then cover with the top half of the muffin.

  • 6

    Serve immediately and enjoy your protein-packed sandwich any time of the day.

Protein-Packed Egg White and Turkey Breakfast Sandwich

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Egg White and Turkey Breakfast Sandwich

YOUR SOLIN GENERATED RECIPE

Protein-Packed Egg White and Turkey Breakfast Sandwich

A versatile sandwich that shines any time of the day—light and fluffy egg whites combine with lean turkey breast, fresh baby spinach, and juicy tomato slices, all layered on a toasted whole wheat English muffin. A touch of low-fat cheese completes the sandwich, making it a balanced, protein-packed meal with a satisfying blend of textures and flavors.

NUTRITION

355kcal
Protein
45.8g
Fat
6g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 large Egg Whites (approx. 120g total)

3 ounces Turkey Breast (approx. 85g)

1 Whole Wheat English Muffin

1 cup Baby Spinach (30g)

2 slices Tomato (50g total)

1 slice Low-Fat Cheese (28g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat.

  • 2

    Pour egg whites into the skillet and scramble until just set. Season lightly with salt and pepper if desired.

  • 3

    While the egg whites cook, toast the whole wheat English muffin until golden brown.

  • 4

    Layer the bottom half of the toasted muffin with the cooked egg whites, sliced turkey breast, baby spinach, and tomato slices.

  • 5

    Place the low-fat cheese slice on top of the tomatoes, then cover with the top half of the muffin.

  • 6

    Serve immediately and enjoy your protein-packed sandwich any time of the day.