Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and refreshing Mediterranean chopped salad featuring herb-marinated creamy feta, tender grilled chicken breast, and a rainbow of fresh vegetables. This salad bursts with flavors from tangy lemon, briny Kalamata olives, and a drizzle of extra virgin olive oil, making it both nourishing and satisfying.

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NUTRITION

560kcal
Protein
38.2g
Fat
30.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Marinated Feta Cheese

2 oz Grilled Chicken Breast

1/3 cup Chickpeas

1/3 cup Edamame (Shelled)

1/2 medium Cucumber

1 medium Tomato

1/2 medium Red Bell Pepper

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Mixed Fresh Herbs (Parsley, Oregano)

Salt and Pepper to taste

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PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, mixed fresh herbs, a pinch of salt, and pepper in a small bowl.

  • 2

    Drizzle the marinade over the crumbled feta cheese and let it rest for at least 15 minutes to infuse the flavors.

  • 3

    While the feta marinates, chop the cucumber, tomato, red bell pepper, and a few thin slices of red onion if desired.

  • 4

    Rinse and drain the chickpeas, and lightly warm the edamame if preferred.

  • 5

    Dice the grilled chicken breast into bite-sized pieces.

  • 6

    In a large bowl, combine the chopped vegetables, chickpeas, edamame, chicken, and Kalamata olives.

  • 7

    Gently fold in the herb-marinated feta cheese, ensuring even distribution without breaking it down too much.

  • 8

    Drizzle the extra virgin olive oil over the salad and toss lightly to combine all the flavors.

  • 9

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant and refreshing Mediterranean chopped salad featuring herb-marinated creamy feta, tender grilled chicken breast, and a rainbow of fresh vegetables. This salad bursts with flavors from tangy lemon, briny Kalamata olives, and a drizzle of extra virgin olive oil, making it both nourishing and satisfying.

NUTRITION

560kcal
Protein
38.2g
Fat
30.5g
Carbs
35.8g

SERVINGS

1 serving

INGREDIENTS

3 oz Herb-Marinated Feta Cheese

2 oz Grilled Chicken Breast

1/3 cup Chickpeas

1/3 cup Edamame (Shelled)

1/2 medium Cucumber

1 medium Tomato

1/2 medium Red Bell Pepper

5 Kalamata Olives

1 tsp Extra Virgin Olive Oil

1 tbsp Fresh Lemon Juice

2 tbsp Mixed Fresh Herbs (Parsley, Oregano)

Salt and Pepper to taste

PREPARATION

  • 1

    Prepare the herb marinade by combining lemon juice, mixed fresh herbs, a pinch of salt, and pepper in a small bowl.

  • 2

    Drizzle the marinade over the crumbled feta cheese and let it rest for at least 15 minutes to infuse the flavors.

  • 3

    While the feta marinates, chop the cucumber, tomato, red bell pepper, and a few thin slices of red onion if desired.

  • 4

    Rinse and drain the chickpeas, and lightly warm the edamame if preferred.

  • 5

    Dice the grilled chicken breast into bite-sized pieces.

  • 6

    In a large bowl, combine the chopped vegetables, chickpeas, edamame, chicken, and Kalamata olives.

  • 7

    Gently fold in the herb-marinated feta cheese, ensuring even distribution without breaking it down too much.

  • 8

    Drizzle the extra virgin olive oil over the salad and toss lightly to combine all the flavors.

  • 9

    Adjust seasoning with additional salt and pepper if needed, and serve immediately.