Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

A vibrant and refreshing Mediterranean salad featuring succulent herb-marinated chicken breast atop crisp mixed greens, ripe tomatoes, crunchy cucumbers, tangy red onions, briny Kalamata olives, and creamy crumbled feta cheese. This salad is drizzled with a bright lemon-olive oil dressing for a truly satisfying meal.

Try 7 days free, then $12.99 / mo.

NUTRITION

441kcal
Protein
51g
Fat
18g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

0.5 cup Chopped Cucumber

1 medium Tomato

0.25 medium Red Onion (sliced)

4 Kalamata Olives

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, combine olive oil, lemon juice, and chopped fresh herbs. Add salt and pepper to taste.

  • 2

    Place the chicken breast in a shallow dish and pour half of the herb marinade over it. Allow the chicken to marinate for at least 20 minutes.

  • 3

    While the chicken marinates, prepare the salad by chopping mixed greens, cucumber, tomato, and red onion. Combine them in a large bowl and add Kalamata olives and crumbled feta cheese.

  • 4

    Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 5

    Slice the chicken breast into strips and place on top of the salad.

  • 6

    Drizzle the remaining herb marinade over the assembled salad and toss gently to combine. Serve immediately.

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Chicken

A vibrant and refreshing Mediterranean salad featuring succulent herb-marinated chicken breast atop crisp mixed greens, ripe tomatoes, crunchy cucumbers, tangy red onions, briny Kalamata olives, and creamy crumbled feta cheese. This salad is drizzled with a bright lemon-olive oil dressing for a truly satisfying meal.

NUTRITION

441kcal
Protein
51g
Fat
18g
Carbs
17.5g

SERVINGS

1 serving

INGREDIENTS

5 oz Chicken Breast

2 cups Mixed Greens

0.5 cup Chopped Cucumber

1 medium Tomato

0.25 medium Red Onion (sliced)

4 Kalamata Olives

1 oz Feta Cheese

1 tsp Olive Oil

1 tbsp Lemon Juice

2 tbsp Fresh Herbs

PREPARATION

  • 1

    In a bowl, combine olive oil, lemon juice, and chopped fresh herbs. Add salt and pepper to taste.

  • 2

    Place the chicken breast in a shallow dish and pour half of the herb marinade over it. Allow the chicken to marinate for at least 20 minutes.

  • 3

    While the chicken marinates, prepare the salad by chopping mixed greens, cucumber, tomato, and red onion. Combine them in a large bowl and add Kalamata olives and crumbled feta cheese.

  • 4

    Heat a grill pan or skillet over medium-high heat. Cook the marinated chicken breast for about 5-6 minutes per side, until fully cooked and nicely charred. Let it rest for a few minutes before slicing.

  • 5

    Slice the chicken breast into strips and place on top of the salad.

  • 6

    Drizzle the remaining herb marinade over the assembled salad and toss gently to combine. Serve immediately.