Cinnamon-Maple Roasted Sweet Potato Hash with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Maple Roasted Sweet Potato Hash with Pecans

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Roasted Sweet Potato Hash with Pecans

Enjoy a warm, comforting hash featuring tender roasted sweet potatoes lightly kissed with cinnamon and a hint of maple syrup. Enhanced with sautéed red bell pepper and red onion, crunchy pecans, and crowned with a hearty three-egg scramble, this dish is rounded out with a side of creamy nonfat Greek yogurt, providing a satisfying blend of textures and flavors perfect for any time of day.

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NUTRITION

1,019kcal
Protein
29.7g
Fat
70.8g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

15 grams chopped Pecans (approx. 1/8 cup)

0.5 medium Red Bell Pepper

0.25 medium Red Onion

1 teaspoon Maple Syrup

1 teaspoon Ground Cinnamon

100 grams Nonfat Greek Yogurt

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (optional) and dice the sweet potato into small cubes. Toss with a teaspoon of ground cinnamon, the teaspoon of maple syrup, and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, dice the red bell pepper and red onion.

  • 5

    In a non-stick skillet over medium heat, lightly sauté the red bell pepper and red onion until softened, about 3-4 minutes.

  • 6

    Whisk the eggs in a bowl with a pinch of salt and pepper. Pour them into the skillet and scramble until just set.

  • 7

    Once the sweet potatoes are roasted, gently fold them into the egg and vegetable mixture.

  • 8

    Plate the sweet potato hash and sprinkle the chopped pecans over the top for crunch.

  • 9

    Serve with a side of nonfat Greek yogurt for extra creaminess and protein.

Cinnamon-Maple Roasted Sweet Potato Hash with Pecans

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cinnamon-Maple Roasted Sweet Potato Hash with Pecans

YOUR SOLIN GENERATED RECIPE

Cinnamon-Maple Roasted Sweet Potato Hash with Pecans

Enjoy a warm, comforting hash featuring tender roasted sweet potatoes lightly kissed with cinnamon and a hint of maple syrup. Enhanced with sautéed red bell pepper and red onion, crunchy pecans, and crowned with a hearty three-egg scramble, this dish is rounded out with a side of creamy nonfat Greek yogurt, providing a satisfying blend of textures and flavors perfect for any time of day.

NUTRITION

1,019kcal
Protein
29.7g
Fat
70.8g
Carbs
73.3g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato

3 large Eggs

15 grams chopped Pecans (approx. 1/8 cup)

0.5 medium Red Bell Pepper

0.25 medium Red Onion

1 teaspoon Maple Syrup

1 teaspoon Ground Cinnamon

100 grams Nonfat Greek Yogurt

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Peel (optional) and dice the sweet potato into small cubes. Toss with a teaspoon of ground cinnamon, the teaspoon of maple syrup, and a pinch of salt and pepper.

  • 3

    Spread the sweet potato cubes on a baking sheet and roast for 20-25 minutes or until tender and slightly caramelized.

  • 4

    While the sweet potatoes roast, dice the red bell pepper and red onion.

  • 5

    In a non-stick skillet over medium heat, lightly sauté the red bell pepper and red onion until softened, about 3-4 minutes.

  • 6

    Whisk the eggs in a bowl with a pinch of salt and pepper. Pour them into the skillet and scramble until just set.

  • 7

    Once the sweet potatoes are roasted, gently fold them into the egg and vegetable mixture.

  • 8

    Plate the sweet potato hash and sprinkle the chopped pecans over the top for crunch.

  • 9

    Serve with a side of nonfat Greek yogurt for extra creaminess and protein.