Fresh Herb-Citrus Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf

A vibrant and refreshing pilaf featuring tender chicken breast tossed with fluffy brown rice, accented by zesty lemon, fresh herbs, and a medley of crisp vegetables. This dish offers a delightful balance of protein and bright citrus notes perfect for any meal.

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NUTRITION

371kcal
Protein
38.9g
Fat
9.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 tbsp Fresh Lemon Juice

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Cilantro, chopped

Salt & Black Pepper to taste

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PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Once done, slice the chicken into bite-sized pieces.

  • 2

    In a saucepan, prepare the brown rice according to package instructions if not already cooked.

  • 3

    In the same skillet or a large mixing bowl, combine the cooked rice with the diced red bell pepper, diced onion, chopped parsley, and cilantro.

  • 4

    Drizzle the fresh lemon juice over the mixture and toss gently to combine all the flavors.

  • 5

    Top the rice pilaf with the sliced chicken breast. Adjust seasoning with additional salt and black pepper if necessary before serving.

Fresh Herb-Citrus Rice Pilaf

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Herb-Citrus Rice Pilaf

YOUR SOLIN GENERATED RECIPE

Fresh Herb-Citrus Rice Pilaf

A vibrant and refreshing pilaf featuring tender chicken breast tossed with fluffy brown rice, accented by zesty lemon, fresh herbs, and a medley of crisp vegetables. This dish offers a delightful balance of protein and bright citrus notes perfect for any meal.

NUTRITION

371kcal
Protein
38.9g
Fat
9.5g
Carbs
32.1g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/2 cup cooked Brown Rice

1 tsp Olive Oil

2 tbsp Fresh Lemon Juice

1/4 cup diced Red Bell Pepper

1/4 cup diced Yellow Onion

2 tbsp Fresh Parsley, chopped

2 tbsp Fresh Cilantro, chopped

Salt & Black Pepper to taste

PREPARATION

  • 1

    Season the chicken breast with salt and pepper. In a non-stick skillet, heat the olive oil over medium heat and cook the chicken for about 5-6 minutes per side until fully cooked. Once done, slice the chicken into bite-sized pieces.

  • 2

    In a saucepan, prepare the brown rice according to package instructions if not already cooked.

  • 3

    In the same skillet or a large mixing bowl, combine the cooked rice with the diced red bell pepper, diced onion, chopped parsley, and cilantro.

  • 4

    Drizzle the fresh lemon juice over the mixture and toss gently to combine all the flavors.

  • 5

    Top the rice pilaf with the sliced chicken breast. Adjust seasoning with additional salt and black pepper if necessary before serving.