Sheet Pan Herb-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Crusted Chicken with Roasted Broccoli

Enjoy a vibrant sheet pan dinner featuring succulent herb-crusted chicken and tender roasted broccoli. The chicken is perfectly seasoned with a fragrant mix of rosemary, thyme, and garlic, while the broccoli is roasted to bring out its natural sweetness. This dish is as nutritious as it is delicious, offering a satisfying balance of protein and wholesome flavors in every bite.

Try 7 days free, then $12.99 / mo.

NUTRITION

344kcal
Protein
53.2g
Fat
12.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, mix the olive oil, fresh rosemary, fresh thyme, garlic powder, salt, and black pepper to form the herb marinade.

  • 4

    Brush the herb mixture evenly over the chicken breast.

  • 5

    Toss the broccoli with a bit of olive oil, salt, and pepper, then spread it around the chicken on the same sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is lightly crispy on the edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.

Sheet Pan Herb-Crusted Chicken with Roasted Broccoli

This is an example of a meal that Solin would create to include in your personalized meal plan.

Sheet Pan Herb-Crusted Chicken with Roasted Broccoli

YOUR SOLIN GENERATED RECIPE

Sheet Pan Herb-Crusted Chicken with Roasted Broccoli

Enjoy a vibrant sheet pan dinner featuring succulent herb-crusted chicken and tender roasted broccoli. The chicken is perfectly seasoned with a fragrant mix of rosemary, thyme, and garlic, while the broccoli is roasted to bring out its natural sweetness. This dish is as nutritious as it is delicious, offering a satisfying balance of protein and wholesome flavors in every bite.

NUTRITION

344kcal
Protein
53.2g
Fat
12.6g
Carbs
14g

SERVINGS

1 serving

INGREDIENTS

7 oz Chicken Breast

1 cup Broccoli

1.5 tsp Olive Oil

1 tbsp Fresh Rosemary

1 tbsp Fresh Thyme

1 tsp Garlic Powder

1 pinch Salt

1 pinch Black Pepper

PREPARATION

  • 1

    Preheat your oven to 425°F.

  • 2

    Place the chicken breast on a sheet pan lined with parchment paper.

  • 3

    In a small bowl, mix the olive oil, fresh rosemary, fresh thyme, garlic powder, salt, and black pepper to form the herb marinade.

  • 4

    Brush the herb mixture evenly over the chicken breast.

  • 5

    Toss the broccoli with a bit of olive oil, salt, and pepper, then spread it around the chicken on the same sheet pan.

  • 6

    Roast in the preheated oven for 20-25 minutes, until the chicken reaches an internal temperature of 165°F and the broccoli is lightly crispy on the edges.

  • 7

    Remove from the oven and let it rest for a few minutes before serving.