YOUR SOLIN GENERATED RECIPE
Quick Pan-Seared Garlic Chicken with Roasted Broccoli
Enjoy a balanced and vibrant dish featuring juicy pan-seared chicken marinated with garlic, paired with crisp roasted broccoli. This recipe delivers a delightful combination of savory flavors and a satisfying crunch for a wholesome meal any time of day.
INGREDIENTS
5 ounces Chicken Breast
1 cup Broccoli
2 cloves Garlic
1 tablespoon Olive Oil
0.5 teaspoon Salt
0.25 teaspoon Black Pepper
1 tablespoon Fresh Parsley
PREPARATION
Preheat your oven to 425°F to roast the broccoli.
Cut the broccoli into bite-sized florets. Toss in half the olive oil, salt, and pepper, and spread on a baking sheet.
Roast the broccoli in the oven for 15-20 minutes until the edges are slightly crispy.
While the broccoli is roasting, pat the chicken breast dry. Season both sides with salt and black pepper.
Mince the garlic cloves finely. Heat the remaining olive oil in a skillet over medium-high heat.
Add the garlic to the skillet and sauté briefly until fragrant, then add the chicken breast.
Pan-sear the chicken for about 5-6 minutes on each side until fully cooked and golden brown.
Once the chicken is done, let it rest for a few minutes, then slice it thinly.
Plate the sliced garlic chicken with the roasted broccoli on the side and garnish with fresh parsley.