Crispy Mediterranean Hummus Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mediterranean Hummus Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Mediterranean Hummus Veggie Wrap

Enjoy a vibrant wrap bursting with Mediterranean flavors, featuring a smooth hummus spread, crispy roasted chickpeas, and lightly pan-crisped tofu nestled among fresh spinach and garden vegetables. This wrap is a balanced fusion of textures and tastes that delivers a satisfying crunch and wholesome nourishment with every bite.

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NUTRITION

521kcal
Protein
31.5g
Fat
20.5g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (70g)

3 Tbsp Hummus (45g)

0.75 cup Roasted Chickpeas (110g)

150g Extra-Firm Tofu

20g Fresh Spinach

30g Cucumber slices

40g Tomato slices

20g Red Onion slices

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PREPARATION

  • 1

    Preheat the oven to 400°F. Toss a drained and rinsed can of chickpeas with olive oil, salt, pepper, and dried oregano, then spread them on a baking tray. Roast for 20-25 minutes until crispy.

  • 2

    While the chickpeas are roasting, drain and press the extra-firm tofu to remove excess moisture. Cut into thin strips and lightly pan-fry in a non-stick skillet with a few drops of olive oil and a sprinkle of Mediterranean herbs, until all sides are golden and crisp.

  • 3

    Lay the whole wheat wrap on a flat surface. Spread a generous layer of hummus evenly over the wrap.

  • 4

    Arrange fresh spinach, cucumber slices, tomato slices, and red onion slices in the center of the wrap.

  • 5

    Once the roasted chickpeas are done, allow them to cool slightly and add them on top of the veggies, followed by the crispy tofu strips.

  • 6

    Drizzle a little extra olive oil and a squeeze of lemon juice if desired, then roll up the wrap tightly.

  • 7

    Slice in half and serve immediately.

Crispy Mediterranean Hummus Veggie Wrap

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Mediterranean Hummus Veggie Wrap

YOUR SOLIN GENERATED RECIPE

Crispy Mediterranean Hummus Veggie Wrap

Enjoy a vibrant wrap bursting with Mediterranean flavors, featuring a smooth hummus spread, crispy roasted chickpeas, and lightly pan-crisped tofu nestled among fresh spinach and garden vegetables. This wrap is a balanced fusion of textures and tastes that delivers a satisfying crunch and wholesome nourishment with every bite.

NUTRITION

521kcal
Protein
31.5g
Fat
20.5g
Carbs
60.6g

SERVINGS

1 serving

INGREDIENTS

1 Whole Wheat Wrap (70g)

3 Tbsp Hummus (45g)

0.75 cup Roasted Chickpeas (110g)

150g Extra-Firm Tofu

20g Fresh Spinach

30g Cucumber slices

40g Tomato slices

20g Red Onion slices

PREPARATION

  • 1

    Preheat the oven to 400°F. Toss a drained and rinsed can of chickpeas with olive oil, salt, pepper, and dried oregano, then spread them on a baking tray. Roast for 20-25 minutes until crispy.

  • 2

    While the chickpeas are roasting, drain and press the extra-firm tofu to remove excess moisture. Cut into thin strips and lightly pan-fry in a non-stick skillet with a few drops of olive oil and a sprinkle of Mediterranean herbs, until all sides are golden and crisp.

  • 3

    Lay the whole wheat wrap on a flat surface. Spread a generous layer of hummus evenly over the wrap.

  • 4

    Arrange fresh spinach, cucumber slices, tomato slices, and red onion slices in the center of the wrap.

  • 5

    Once the roasted chickpeas are done, allow them to cool slightly and add them on top of the veggies, followed by the crispy tofu strips.

  • 6

    Drizzle a little extra olive oil and a squeeze of lemon juice if desired, then roll up the wrap tightly.

  • 7

    Slice in half and serve immediately.