Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of crisp cucumbers, juicy tomatoes, and briny Kalamata olives tossed with tender herb-marinated feta and hearty chickpeas. The salad is lightly dressed in extra virgin olive oil and tangy lemon juice, delivering a refreshing burst of Mediterranean flavors in every bite.

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NUTRITION

583kcal
Protein
32.2g
Fat
39.7g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Feta Cheese, crumbled and herb-marinated

1/2 cup cooked Chickpeas

1 cup chopped Cucumber

1 cup chopped Tomato

1/4 cup sliced Kalamata Olives

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

4 tbsp Fresh Parsley, chopped

1/2 tsp Dried Oregano

Pinch Black Pepper

Pinch Salt

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PREPARATION

  • 1

    In a small bowl, combine crumbled feta with a pinch of dried oregano, black pepper, and a small drizzle of olive oil. Let marinate for at least 10 minutes.

  • 2

    In a large salad bowl, add the chopped cucumber, tomato, and Kalamata olives.

  • 3

    Gently stir in the cooked chickpeas.

  • 4

    Drizzle the remaining olive oil and freshly squeezed lemon juice over the salad.

  • 5

    Fold in the herb-marinated feta and sprinkle with freshly chopped parsley.

  • 6

    Season with a pinch of salt and additional pepper if desired, and toss gently to combine all flavors.

  • 7

    Serve immediately for a refreshing Mediterranean experience.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

YOUR SOLIN GENERATED RECIPE

Fresh Mediterranean Chopped Salad with Herb-Marinated Feta

Enjoy a vibrant medley of crisp cucumbers, juicy tomatoes, and briny Kalamata olives tossed with tender herb-marinated feta and hearty chickpeas. The salad is lightly dressed in extra virgin olive oil and tangy lemon juice, delivering a refreshing burst of Mediterranean flavors in every bite.

NUTRITION

583kcal
Protein
32.2g
Fat
39.7g
Carbs
40.5g

SERVINGS

1 serving

INGREDIENTS

5.5 oz Feta Cheese, crumbled and herb-marinated

1/2 cup cooked Chickpeas

1 cup chopped Cucumber

1 cup chopped Tomato

1/4 cup sliced Kalamata Olives

1 tbsp Extra Virgin Olive Oil

1 tbsp Lemon Juice

4 tbsp Fresh Parsley, chopped

1/2 tsp Dried Oregano

Pinch Black Pepper

Pinch Salt

PREPARATION

  • 1

    In a small bowl, combine crumbled feta with a pinch of dried oregano, black pepper, and a small drizzle of olive oil. Let marinate for at least 10 minutes.

  • 2

    In a large salad bowl, add the chopped cucumber, tomato, and Kalamata olives.

  • 3

    Gently stir in the cooked chickpeas.

  • 4

    Drizzle the remaining olive oil and freshly squeezed lemon juice over the salad.

  • 5

    Fold in the herb-marinated feta and sprinkle with freshly chopped parsley.

  • 6

    Season with a pinch of salt and additional pepper if desired, and toss gently to combine all flavors.

  • 7

    Serve immediately for a refreshing Mediterranean experience.