Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a bright and refreshing scramble featuring fluffy egg whites, creamy low‐fat cottage cheese, and a burst of flavor from fresh spinach and juicy cherry tomatoes. Finished with a sprinkle of melted mozzarella and slices of ripe avocado, this dish is both satisfying and energizing, perfect for fueling your morning routine.

Try 7 days free, then $12.99 / mo.

NUTRITION

394kcal
Protein
34.9g
Fat
23g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~110g)

1/4 cup shredded low-moist mozzarella (~28g)

1 cup raw spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 teaspoon olive oil (~5g)

1/2 avocado (~100g)

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the spinach and cherry tomatoes for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour in the egg whites and cook gently, stirring frequently to create soft curds.

  • 5

    When the egg whites are mostly cooked but still slightly runny, gently fold in the low-fat cottage cheese.

  • 6

    Sprinkle the shredded mozzarella over the top and allow it to melt into the scramble.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Season with salt and pepper to taste, then serve warm.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

YOUR SOLIN GENERATED RECIPE

Cottage Cheese Egg White Scramble with Spinach and Cherry Tomatoes

Start your day with a bright and refreshing scramble featuring fluffy egg whites, creamy low‐fat cottage cheese, and a burst of flavor from fresh spinach and juicy cherry tomatoes. Finished with a sprinkle of melted mozzarella and slices of ripe avocado, this dish is both satisfying and energizing, perfect for fueling your morning routine.

NUTRITION

394kcal
Protein
34.9g
Fat
23g
Carbs
18.1g

SERVINGS

1 serving

INGREDIENTS

3 large egg whites (~99g)

1/2 cup low-fat cottage cheese (~110g)

1/4 cup shredded low-moist mozzarella (~28g)

1 cup raw spinach (~30g)

1/2 cup cherry tomatoes (~75g)

1 teaspoon olive oil (~5g)

1/2 avocado (~100g)

PREPARATION

  • 1

    In a bowl, whisk the egg whites until slightly frothy.

  • 2

    Heat the olive oil in a non-stick skillet over medium heat.

  • 3

    Sauté the spinach and cherry tomatoes for about 1-2 minutes until the spinach wilts slightly and the tomatoes begin to soften.

  • 4

    Pour in the egg whites and cook gently, stirring frequently to create soft curds.

  • 5

    When the egg whites are mostly cooked but still slightly runny, gently fold in the low-fat cottage cheese.

  • 6

    Sprinkle the shredded mozzarella over the top and allow it to melt into the scramble.

  • 7

    Transfer the scramble to a plate and top with sliced avocado.

  • 8

    Season with salt and pepper to taste, then serve warm.