Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a light yet satisfying scramble packed with fluffy egg whites, a burst of vibrant diced veggies, and creamy lowfat cottage cheese. Sautéed spinach and a hint of olive oil add depth to this dish, while a touch of avocado brings creaminess without overpowering the delicate flavors. Enjoy a balanced breakfast that’s both nutritious and delicious!

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NUTRITION

377kcal
Protein
34.2g
Fat
22.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1/2 cup lowfat cottage cheese (113g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 tbsp olive oil

1/4 medium avocado

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the veggies, cooking until the egg whites are set.

  • 5

    Remove the scramble from heat and gently fold in the lowfat cottage cheese.

  • 6

    Plate the scramble and top or side with slices of avocado.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

YOUR SOLIN GENERATED RECIPE

Egg White Veggie Scramble with Cottage Cheese and Sautéed Spinach

Start your day with a light yet satisfying scramble packed with fluffy egg whites, a burst of vibrant diced veggies, and creamy lowfat cottage cheese. Sautéed spinach and a hint of olive oil add depth to this dish, while a touch of avocado brings creaminess without overpowering the delicate flavors. Enjoy a balanced breakfast that’s both nutritious and delicious!

NUTRITION

377kcal
Protein
34.2g
Fat
22.1g
Carbs
16.6g

SERVINGS

1 serving

INGREDIENTS

5 egg whites (approx 165g)

1/2 cup lowfat cottage cheese (113g)

1 cup fresh spinach

1/4 cup diced red bell pepper

1/4 cup diced yellow onion

1 tbsp olive oil

1/4 medium avocado

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Sauté the diced yellow onion and red bell pepper for 2-3 minutes until they begin to soften.

  • 3

    Add the fresh spinach and cook until wilted, about 1-2 minutes.

  • 4

    Pour in the egg whites and gently scramble with the veggies, cooking until the egg whites are set.

  • 5

    Remove the scramble from heat and gently fold in the lowfat cottage cheese.

  • 6

    Plate the scramble and top or side with slices of avocado.

  • 7

    Serve immediately and enjoy a nutritious, balanced breakfast.