Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach, savory turkey sausage, creamy avocado, and a sprinkle of low-fat cheddar cheese. This dish is finished with a hint of olive oil for a touch of richness, making it a balanced start to your day.

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NUTRITION

398kcal
Protein
35.9g
Fat
23.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈182g)

1 cup Fresh Spinach (≈30g)

40g Turkey Sausage

1 half medium Avocado (≈68g)

0.25 cup Low-Fat Cheddar Cheese (≈28g)

1 teaspoon Olive Oil (≈5g)

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PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to gently begin setting.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and stir well.

  • 4

    Mix in the fresh spinach, letting it wilt into the scramble.

  • 5

    Once the eggs are almost set, sprinkle the low-fat cheddar cheese over the mixture and stir to melt slightly.

  • 6

    Remove the pan from heat and gently fold in the diced avocado.

  • 7

    Serve immediately while warm, enjoying the blend of creamy avocado, melted cheese, and savory turkey sausage.

Egg White Scramble with Spinach and Turkey Sausage

This is an example of a meal that Solin would create to include in your personalized meal plan.

Egg White Scramble with Spinach and Turkey Sausage

YOUR SOLIN GENERATED RECIPE

Egg White Scramble with Spinach and Turkey Sausage

A light yet satisfying breakfast featuring a fluffy egg white scramble enriched with fresh spinach, savory turkey sausage, creamy avocado, and a sprinkle of low-fat cheddar cheese. This dish is finished with a hint of olive oil for a touch of richness, making it a balanced start to your day.

NUTRITION

398kcal
Protein
35.9g
Fat
23.1g
Carbs
11.9g

SERVINGS

1 serving

INGREDIENTS

0.75 cup Egg Whites (≈182g)

1 cup Fresh Spinach (≈30g)

40g Turkey Sausage

1 half medium Avocado (≈68g)

0.25 cup Low-Fat Cheddar Cheese (≈28g)

1 teaspoon Olive Oil (≈5g)

PREPARATION

  • 1

    Preheat a non-stick skillet over medium heat and add the olive oil.

  • 2

    Pour in the egg whites and allow them to gently begin setting.

  • 3

    Add the turkey sausage (sliced or crumbled) to the pan and stir well.

  • 4

    Mix in the fresh spinach, letting it wilt into the scramble.

  • 5

    Once the eggs are almost set, sprinkle the low-fat cheddar cheese over the mixture and stir to melt slightly.

  • 6

    Remove the pan from heat and gently fold in the diced avocado.

  • 7

    Serve immediately while warm, enjoying the blend of creamy avocado, melted cheese, and savory turkey sausage.