Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a side of nutty brown rice. The tender salmon offers rich, savory flavors while the asparagus provides a refreshing crunch and the brown rice adds a satisfying texture, creating a balanced and delicious dinner experience.

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NUTRITION

475kcal
Protein
41.6g
Fat
20.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

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PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes, until the flesh is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Warm the pre-cooked brown rice in a small saucepan over low heat or in the microwave for about 1-2 minutes until heated through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a squeeze of lemon or a drizzle of your favorite fresh herb vinaigrette before serving.

Seared Salmon with Steamed Asparagus and Brown Rice

This is an example of a meal that Solin would create to include in your personalized meal plan.

Seared Salmon with Steamed Asparagus and Brown Rice

YOUR SOLIN GENERATED RECIPE

Seared Salmon with Steamed Asparagus and Brown Rice

Enjoy a perfectly seared salmon paired with crisp steamed asparagus and a side of nutty brown rice. The tender salmon offers rich, savory flavors while the asparagus provides a refreshing crunch and the brown rice adds a satisfying texture, creating a balanced and delicious dinner experience.

NUTRITION

475kcal
Protein
41.6g
Fat
20.9g
Carbs
27.8g

SERVINGS

1 serving

INGREDIENTS

6 ounces Salmon Fillet

1 cup Asparagus

1/2 cup Cooked Brown Rice

PREPARATION

  • 1

    Pat the salmon fillet dry with a paper towel and season lightly with salt and pepper.

  • 2

    Heat a non-stick skillet over medium-high heat. Once hot, sear the salmon skin-side down for about 3-4 minutes, then flip and cook for another 3-4 minutes, until the flesh is opaque and flakes easily.

  • 3

    While the salmon is cooking, steam the asparagus in a steamer basket over boiling water for 4-5 minutes until tender but still crisp.

  • 4

    Warm the pre-cooked brown rice in a small saucepan over low heat or in the microwave for about 1-2 minutes until heated through.

  • 5

    Plate the seared salmon alongside the steamed asparagus and a serving of brown rice. Optionally, garnish with a squeeze of lemon or a drizzle of your favorite fresh herb vinaigrette before serving.