Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a vibrant bowl of roasted tomato basil soup with a creamy, tangy finish from Greek yogurt and white beans, offering a hearty yet light comfort meal. Roasted cherry tomatoes, aromatic garlic and onion blend with a splash of olive oil and fresh basil to create a silky smooth soup, perfect for any time of the day.

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NUTRITION

570kcal
Protein
38.7g
Fat
8g
Carbs
91.2g

SERVINGS

1 serving

INGREDIENTS

4 cups Cherry Tomatoes (600g)

0.75 cup Cannellini Beans (128g)

0.75 cup Nonfat Greek Yogurt (170g)

1 medium Yellow Onion (110g)

3 cloves Garlic (9g)

1 teaspoon Olive Oil (5g)

2 cups Low-Sodium Vegetable Broth (480ml)

0.5 cup Fresh Basil (21g)

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PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Halve the cherry tomatoes and spread them on a baking sheet. Drizzle with olive oil and sprinkle a pinch of salt and pepper before roasting for 20-25 minutes until they are softened and slightly charred.

  • 3

    While the tomatoes roast, roughly chop the yellow onion and garlic.

  • 4

    In a large pot, sauté the chopped onion and garlic over medium heat until they become translucent and fragrant, about 5 minutes. Use water or a splash of broth if needed to prevent sticking.

  • 5

    Once the tomatoes are roasted, transfer them (along with any juices) into the pot. Add the low-sodium vegetable broth and rinsed cannellini beans.

  • 6

    Bring the mixture to a simmer, then remove from heat and let it cool for a few minutes.

  • 7

    Using an immersion blender or a countertop blender, blend the soup until very smooth. Return the soup to low heat.

  • 8

    Stir in the nonfat Greek yogurt until fully incorporated, then adjust seasoning with salt and pepper.

  • 9

    Fold in the fresh basil just before serving for a burst of herbal brightness.

  • 10

    Serve warm and enjoy this hearty yet light, creamy roasted tomato basil soup.

Creamy Roasted Tomato Basil Soup

This is an example of a meal that Solin would create to include in your personalized meal plan.

Creamy Roasted Tomato Basil Soup

YOUR SOLIN GENERATED RECIPE

Creamy Roasted Tomato Basil Soup

Enjoy a vibrant bowl of roasted tomato basil soup with a creamy, tangy finish from Greek yogurt and white beans, offering a hearty yet light comfort meal. Roasted cherry tomatoes, aromatic garlic and onion blend with a splash of olive oil and fresh basil to create a silky smooth soup, perfect for any time of the day.

NUTRITION

570kcal
Protein
38.7g
Fat
8g
Carbs
91.2g

SERVINGS

1 serving

INGREDIENTS

4 cups Cherry Tomatoes (600g)

0.75 cup Cannellini Beans (128g)

0.75 cup Nonfat Greek Yogurt (170g)

1 medium Yellow Onion (110g)

3 cloves Garlic (9g)

1 teaspoon Olive Oil (5g)

2 cups Low-Sodium Vegetable Broth (480ml)

0.5 cup Fresh Basil (21g)

PREPARATION

  • 1

    Preheat your oven to 400°F.

  • 2

    Halve the cherry tomatoes and spread them on a baking sheet. Drizzle with olive oil and sprinkle a pinch of salt and pepper before roasting for 20-25 minutes until they are softened and slightly charred.

  • 3

    While the tomatoes roast, roughly chop the yellow onion and garlic.

  • 4

    In a large pot, sauté the chopped onion and garlic over medium heat until they become translucent and fragrant, about 5 minutes. Use water or a splash of broth if needed to prevent sticking.

  • 5

    Once the tomatoes are roasted, transfer them (along with any juices) into the pot. Add the low-sodium vegetable broth and rinsed cannellini beans.

  • 6

    Bring the mixture to a simmer, then remove from heat and let it cool for a few minutes.

  • 7

    Using an immersion blender or a countertop blender, blend the soup until very smooth. Return the soup to low heat.

  • 8

    Stir in the nonfat Greek yogurt until fully incorporated, then adjust seasoning with salt and pepper.

  • 9

    Fold in the fresh basil just before serving for a burst of herbal brightness.

  • 10

    Serve warm and enjoy this hearty yet light, creamy roasted tomato basil soup.