Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy, protein-boosted pancakes featuring hearty rolled oats, a naturally sweet banana, and a hint of vanilla whey. Caramelized banana slices add a delightful twist, making these pancakes a delicious start to any day.

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NUTRITION

482kcal
Protein
36.8g
Fat
10.7g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 medium Banana

1 large Egg

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Unsweetened Almond Milk

1 teaspoon Maple Syrup

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PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, vanilla whey protein powder, and unsweetened almond milk. Blend until smooth and let the batter sit for 5 minutes to thicken.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small dash of oil.

  • 3

    Pour portions of the batter onto the skillet to form pancakes. Cook until small bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 4

    While the pancakes are cooking, slice any remaining banana and in another small pan over medium heat, lightly drizzle the maple syrup over the banana slices to caramelize them.

  • 5

    Stack the pancakes on a plate and top with the caramelized banana slices. Serve warm and enjoy your protein-packed breakfast.

Protein-Packed Caramelized Banana Oat Pancakes

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Caramelized Banana Oat Pancakes

YOUR SOLIN GENERATED RECIPE

Protein-Packed Caramelized Banana Oat Pancakes

Enjoy a stack of fluffy, protein-boosted pancakes featuring hearty rolled oats, a naturally sweet banana, and a hint of vanilla whey. Caramelized banana slices add a delightful twist, making these pancakes a delicious start to any day.

NUTRITION

482kcal
Protein
36.8g
Fat
10.7g
Carbs
63.4g

SERVINGS

1 serving

INGREDIENTS

1/2 cup Rolled Oats (dry)

1 medium Banana

1 large Egg

1 scoop Vanilla Whey Protein Powder (approx. 30g)

1/2 cup Unsweetened Almond Milk

1 teaspoon Maple Syrup

PREPARATION

  • 1

    In a blender, combine the rolled oats, banana, egg, vanilla whey protein powder, and unsweetened almond milk. Blend until smooth and let the batter sit for 5 minutes to thicken.

  • 2

    Preheat a non-stick skillet or griddle over medium heat and lightly spray with cooking spray or a small dash of oil.

  • 3

    Pour portions of the batter onto the skillet to form pancakes. Cook until small bubbles form on the surface, then flip and cook until golden brown on both sides.

  • 4

    While the pancakes are cooking, slice any remaining banana and in another small pan over medium heat, lightly drizzle the maple syrup over the banana slices to caramelize them.

  • 5

    Stack the pancakes on a plate and top with the caramelized banana slices. Serve warm and enjoy your protein-packed breakfast.