Crispy Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Caramelized Onions

A vibrant, hearty hash featuring tender sweet potatoes, richly caramelized onions, savory turkey sausage, and fluffy egg whites. This dish delivers a satisfying combination of textures with a crispy exterior and soft, flavorful interior, making it a versatile meal any time of the day.

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NUTRITION

463kcal
Protein
35.3g
Fat
20g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 medium Onion (~110g)

6 ounces Turkey Sausage (~170g)

3 Egg Whites (~99g)

1 teaspoon Olive Oil (~5g)

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PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, evenly-sized cubes.

  • 2

    Thinly slice the onion. In a large skillet, heat the olive oil over medium heat.

  • 3

    Add the sliced onions to the skillet and cook, stirring occasionally, for about 8-10 minutes until they become soft and start to caramelize.

  • 4

    Increase the heat to medium-high and add the diced sweet potato to the skillet with the onions. Stir occasionally and cook for about 10-12 minutes, allowing the sweet potato to become tender and crispy on the edges.

  • 5

    Slice the turkey sausage into rounds and add to the skillet. Continue cooking for an additional 5 minutes so the sausage heats through and the flavors meld.

  • 6

    Pour in the egg whites evenly over the hash. Allow them to set, stirring gently to combine with the vegetables and sausage until fully cooked, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.

Crispy Sweet Potato Hash with Caramelized Onions

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Sweet Potato Hash with Caramelized Onions

YOUR SOLIN GENERATED RECIPE

Crispy Sweet Potato Hash with Caramelized Onions

A vibrant, hearty hash featuring tender sweet potatoes, richly caramelized onions, savory turkey sausage, and fluffy egg whites. This dish delivers a satisfying combination of textures with a crispy exterior and soft, flavorful interior, making it a versatile meal any time of the day.

NUTRITION

463kcal
Protein
35.3g
Fat
20g
Carbs
36.6g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (~114g)

1 medium Onion (~110g)

6 ounces Turkey Sausage (~170g)

3 Egg Whites (~99g)

1 teaspoon Olive Oil (~5g)

PREPARATION

  • 1

    Peel (if desired) and dice the sweet potato into small, evenly-sized cubes.

  • 2

    Thinly slice the onion. In a large skillet, heat the olive oil over medium heat.

  • 3

    Add the sliced onions to the skillet and cook, stirring occasionally, for about 8-10 minutes until they become soft and start to caramelize.

  • 4

    Increase the heat to medium-high and add the diced sweet potato to the skillet with the onions. Stir occasionally and cook for about 10-12 minutes, allowing the sweet potato to become tender and crispy on the edges.

  • 5

    Slice the turkey sausage into rounds and add to the skillet. Continue cooking for an additional 5 minutes so the sausage heats through and the flavors meld.

  • 6

    Pour in the egg whites evenly over the hash. Allow them to set, stirring gently to combine with the vegetables and sausage until fully cooked, about 2-3 minutes.

  • 7

    Season with salt and pepper to taste, then serve warm.