Protein-Packed Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Protein-Packed Black Bean Brownie Squares

Enjoy a unique twist on brownies that packs a punch of plant-based goodness and lean protein. These fudgy, rich squares blend black beans, whey protein, and egg whites with a hint of cocoa and a touch of natural sweetness from maple syrup and almond butter. They’re versatile enough for breakfast, lunch, or dinner, delivering a satisfying balance of flavor and nutrition in every bite.

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NUTRITION

1,737kcal
Protein
169.7g
Fat
33.5g
Carbs
185g

SERVINGS

1 serving

INGREDIENTS

2 cans (480g) Black Beans, drained

3 scoops (90g) Whey Protein Isolate (chocolate flavor)

4 tablespoons (20g) Unsweetened Cocoa Powder

12 Egg Whites (approx. 360g)

3 tablespoons (48g) Almond Butter

4 tablespoons (80g) Maple Syrup

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PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.

  • 2

    In a high-speed blender or food processor, combine the drained black beans, whey protein powder, unsweetened cocoa powder, egg whites, almond butter, and maple syrup. Blend until completely smooth and well incorporated.

  • 3

    Pour the batter into the prepared baking pan, using a spatula to smooth out the top for even baking.

  • 4

    Place the pan in the preheated oven and bake for approximately 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean. The brownies should have a fudgy texture.

  • 5

    Remove from the oven and allow the pan to cool completely. Once cooled, cut into 4 equal squares. Each square is designed to fit within your meal plan, providing approximately 434 kcal and 42 g of protein per serving.

Protein-Packed Black Bean Brownie Squares

This is an example of a meal that Solin would create to include in your personalized meal plan.

Protein-Packed Black Bean Brownie Squares

YOUR SOLIN GENERATED RECIPE

Protein-Packed Black Bean Brownie Squares

Enjoy a unique twist on brownies that packs a punch of plant-based goodness and lean protein. These fudgy, rich squares blend black beans, whey protein, and egg whites with a hint of cocoa and a touch of natural sweetness from maple syrup and almond butter. They’re versatile enough for breakfast, lunch, or dinner, delivering a satisfying balance of flavor and nutrition in every bite.

NUTRITION

1,737kcal
Protein
169.7g
Fat
33.5g
Carbs
185g

SERVINGS

1 serving

INGREDIENTS

2 cans (480g) Black Beans, drained

3 scoops (90g) Whey Protein Isolate (chocolate flavor)

4 tablespoons (20g) Unsweetened Cocoa Powder

12 Egg Whites (approx. 360g)

3 tablespoons (48g) Almond Butter

4 tablespoons (80g) Maple Syrup

PREPARATION

  • 1

    Preheat your oven to 350°F (175°C) and line an 8x8-inch baking pan with parchment paper.

  • 2

    In a high-speed blender or food processor, combine the drained black beans, whey protein powder, unsweetened cocoa powder, egg whites, almond butter, and maple syrup. Blend until completely smooth and well incorporated.

  • 3

    Pour the batter into the prepared baking pan, using a spatula to smooth out the top for even baking.

  • 4

    Place the pan in the preheated oven and bake for approximately 20-25 minutes, or until a toothpick inserted into the center comes out mostly clean. The brownies should have a fudgy texture.

  • 5

    Remove from the oven and allow the pan to cool completely. Once cooled, cut into 4 equal squares. Each square is designed to fit within your meal plan, providing approximately 434 kcal and 42 g of protein per serving.