Name: Fresh Italian-Style Protein Bowl with Crunchy Vegetables
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 1/4 cup Chickpeas (cooked); 1/2 cup Cherry Tomatoes; 1/2 cup Cucumber (diced); 1/2 cup Red Bell Pepper (diced); 1 cup Arugula; 1 tsp Olive Oil; 1 tbsp Balsamic Vinegar

Fresh Italian-Style Protein Bowl with Crunchy Vegetables

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Fresh Italian-Style Protein Bowl with Crunchy Vegetables

Enjoy a vibrant burst of Italian flavors with grilled chicken, crisp seasonal vegetables, and a zesty dressing in this protein-packed bowl that's as satisfying as it is colorful.

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NUTRITION

Protein

40.7g

Fat

10.1g

Carbs

24.8g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

1/4 cup Chickpeas (cooked)

1/2 cup Cherry Tomatoes

1/2 cup Cucumber (diced)

1/2 cup Red Bell Pepper (diced)

1 cup Arugula

1 tsp Olive Oil

1 tbsp Balsamic Vinegar

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PREPARATION

1
Preheat a grill or grill pan over medium-high heat.
2
Season the chicken breast with salt and pepper, then grill for about 6-7 minutes on each side until fully cooked. Let it rest before slicing.
3
In a large bowl, combine the cherry tomatoes, diced cucumber, red bell pepper, and arugula.
4
Add the chickpeas to the vegetables.
5
Whisk together olive oil and balsamic vinegar to create a light dressing; drizzle over the bowl.
6
Top with sliced grilled chicken and gently toss to combine all flavors.
7
Serve immediately and enjoy this refreshing Italian-style protein bowl.