Crispy Herb-Crusted Fish Sandwich with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Fish Sandwich with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Fish Sandwich with Citrus Slaw

Enjoy a light yet satisfying fish sandwich featuring tender cod fillet coated in a fragrant herb and whole wheat breadcrumb crust. Paired with a refreshing citrus slaw and nestled in a soft whole wheat bun, this dish is a perfect balance of crispy texture, zesty brightness, and nourishing flavors.

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NUTRITION

405kcal
Protein
35.2g
Fat
7.8g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 tbsp Fresh Mixed Herbs (Parsley, Dill)

1 Whole Wheat Bun

1 cup Green Cabbage, shredded

1/4 cup grated Carrot

1 tbsp Lemon Juice

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

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PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, mix the whole wheat breadcrumbs with the finely chopped fresh herbs.

  • 3

    Pat the cod fillet dry with a paper towel, then lightly brush with a bit of olive oil. Dip the fillet into the egg white, then coat evenly with the herb and breadcrumb mixture.

  • 4

    Place the coated fillet on the baking sheet and bake for 12-15 minutes or until the crust is golden and the fish flakes easily with a fork.

  • 5

    While the fish is baking, prepare the citrus slaw by combining shredded cabbage and grated carrot in a bowl. In a small bowl, whisk together the lemon juice, nonfat Greek yogurt, and the teaspoon of olive oil. Pour the dressing over the slaw and toss gently.

  • 6

    To assemble the sandwich, split the whole wheat bun and layer the baked fish fillet and a generous serving of citrus slaw. Serve immediately.

Crispy Herb-Crusted Fish Sandwich with Citrus Slaw

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy Herb-Crusted Fish Sandwich with Citrus Slaw

YOUR SOLIN GENERATED RECIPE

Crispy Herb-Crusted Fish Sandwich with Citrus Slaw

Enjoy a light yet satisfying fish sandwich featuring tender cod fillet coated in a fragrant herb and whole wheat breadcrumb crust. Paired with a refreshing citrus slaw and nestled in a soft whole wheat bun, this dish is a perfect balance of crispy texture, zesty brightness, and nourishing flavors.

NUTRITION

405kcal
Protein
35.2g
Fat
7.8g
Carbs
46.6g

SERVINGS

1 serving

INGREDIENTS

4 oz Cod Fillet

1/4 cup Whole Wheat Breadcrumbs

1 Egg White

2 tbsp Fresh Mixed Herbs (Parsley, Dill)

1 Whole Wheat Bun

1 cup Green Cabbage, shredded

1/4 cup grated Carrot

1 tbsp Lemon Juice

2 tbsp Nonfat Greek Yogurt

1 tsp Extra Virgin Olive Oil

PREPARATION

  • 1

    Preheat your oven to 400°F and line a baking sheet with parchment paper.

  • 2

    In a shallow bowl, whisk the egg white. In another dish, mix the whole wheat breadcrumbs with the finely chopped fresh herbs.

  • 3

    Pat the cod fillet dry with a paper towel, then lightly brush with a bit of olive oil. Dip the fillet into the egg white, then coat evenly with the herb and breadcrumb mixture.

  • 4

    Place the coated fillet on the baking sheet and bake for 12-15 minutes or until the crust is golden and the fish flakes easily with a fork.

  • 5

    While the fish is baking, prepare the citrus slaw by combining shredded cabbage and grated carrot in a bowl. In a small bowl, whisk together the lemon juice, nonfat Greek yogurt, and the teaspoon of olive oil. Pour the dressing over the slaw and toss gently.

  • 6

    To assemble the sandwich, split the whole wheat bun and layer the baked fish fillet and a generous serving of citrus slaw. Serve immediately.