Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A light, nutrient-dense stir-fry featuring tender chicken breast, vibrant red bell pepper, and crisp broccoli tossed with savory garlic and ginger, served over a bed of fluffy cauliflower rice. This dish is a perfect balance of protein and veggies with an aromatic sesame-soy glaze.

Try 7 days free, then $12.99 / mo.

NUTRITION

381kcal
Protein
39.3g
Fat
18.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Oil

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add minced garlic and grated fresh ginger. Sauté for about 30 seconds to release their aroma.

  • 5

    Add the broccoli florets and red bell pepper slices to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and continue cooking for another 2-3 minutes until heated through.

  • 7

    Return the chicken to the skillet and drizzle with low-sodium soy sauce. Toss everything together for an additional minute to allow the flavors to meld.

  • 8

    Serve immediately and enjoy your nutritious, balanced stir-fry.

Cauliflower Rice Chicken Stir-Fry

This is an example of a meal that Solin would create to include in your personalized meal plan.

Cauliflower Rice Chicken Stir-Fry

YOUR SOLIN GENERATED RECIPE

Cauliflower Rice Chicken Stir-Fry

A light, nutrient-dense stir-fry featuring tender chicken breast, vibrant red bell pepper, and crisp broccoli tossed with savory garlic and ginger, served over a bed of fluffy cauliflower rice. This dish is a perfect balance of protein and veggies with an aromatic sesame-soy glaze.

NUTRITION

381kcal
Protein
39.3g
Fat
18.1g
Carbs
16.9g

SERVINGS

1 serving

INGREDIENTS

6 oz Chicken Breast

1 cup Cauliflower Rice

1 cup Broccoli

1/2 cup Red Bell Pepper

1 clove Garlic

1 tsp Fresh Ginger

1 tbsp Low-Sodium Soy Sauce

1 tbsp Sesame Oil

PREPARATION

  • 1

    Cut the chicken breast into bite-sized strips and season lightly with salt and pepper if desired.

  • 2

    Heat the sesame oil in a large non-stick skillet or wok over medium-high heat.

  • 3

    Add the chicken and stir-fry until the chicken is browned and cooked through, about 5-7 minutes. Remove the chicken and set aside.

  • 4

    In the same skillet, add minced garlic and grated fresh ginger. Sauté for about 30 seconds to release their aroma.

  • 5

    Add the broccoli florets and red bell pepper slices to the skillet. Stir-fry for 3-4 minutes until the vegetables are crisp-tender.

  • 6

    Stir in the cauliflower rice and continue cooking for another 2-3 minutes until heated through.

  • 7

    Return the chicken to the skillet and drizzle with low-sodium soy sauce. Toss everything together for an additional minute to allow the flavors to meld.

  • 8

    Serve immediately and enjoy your nutritious, balanced stir-fry.