Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Enjoy a hearty yet light ragu bursting with savory lean turkey sausage, succulent ground turkey, and a medley of tomatoes, onions, and basil. This whole grain pasta dish is a perfect balance of robust flavors and satisfying textures, making it an ideal option for a wholesome dinner that keeps you fueled without weighing you down.

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NUTRITION

537kcal
Protein
33.7g
Fat
17g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 link Lean Turkey Sausage (85g)

50g Lean Ground Turkey

75g Whole Grain Pasta (dry)

1 teaspoon Olive Oil

1/4 cup diced Onion

1 clove minced Garlic

1/2 cup Diced Tomatoes

4 sprigs Fresh Basil

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PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole grain pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and aromatic.

  • 3

    Add the lean turkey sausage (sliced or crumbled) and lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it apart with a spatula.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for 5-7 minutes. Season with salt and pepper to taste.

  • 5

    Fold in the cooked pasta, allowing the ragu to lightly coat the noodles. Tear fresh basil leaves over the dish for an aromatic finish.

  • 6

    Serve hot and enjoy this balanced, flavorful meal that meets your protein and calorie goals.

Lean Turkey Sausage Ragu with Whole Grain Pasta

This is an example of a meal that Solin would create to include in your personalized meal plan.

Lean Turkey Sausage Ragu with Whole Grain Pasta

YOUR SOLIN GENERATED RECIPE

Lean Turkey Sausage Ragu with Whole Grain Pasta

Enjoy a hearty yet light ragu bursting with savory lean turkey sausage, succulent ground turkey, and a medley of tomatoes, onions, and basil. This whole grain pasta dish is a perfect balance of robust flavors and satisfying textures, making it an ideal option for a wholesome dinner that keeps you fueled without weighing you down.

NUTRITION

537kcal
Protein
33.7g
Fat
17g
Carbs
57.2g

SERVINGS

1 serving

INGREDIENTS

1 link Lean Turkey Sausage (85g)

50g Lean Ground Turkey

75g Whole Grain Pasta (dry)

1 teaspoon Olive Oil

1/4 cup diced Onion

1 clove minced Garlic

1/2 cup Diced Tomatoes

4 sprigs Fresh Basil

PREPARATION

  • 1

    Bring a pot of salted water to a boil and add the whole grain pasta. Cook according to package instructions until al dente, then drain and set aside.

  • 2

    While the pasta cooks, heat the olive oil in a skillet over medium heat. Add the diced onion and minced garlic, sautéing until the onion becomes translucent and aromatic.

  • 3

    Add the lean turkey sausage (sliced or crumbled) and lean ground turkey to the skillet. Cook until the turkey is browned and cooked through, breaking it apart with a spatula.

  • 4

    Stir in the diced tomatoes and let the mixture simmer for 5-7 minutes. Season with salt and pepper to taste.

  • 5

    Fold in the cooked pasta, allowing the ragu to lightly coat the noodles. Tear fresh basil leaves over the dish for an aromatic finish.

  • 6

    Serve hot and enjoy this balanced, flavorful meal that meets your protein and calorie goals.