Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a vibrant meal featuring a crispy-skinned, oven-roasted sweet potato crowned with a creamy, tangy Greek yogurt blend and a light topping of egg whites and a whole egg, all accented with a medley of fresh herbs. This dish offers a balance of textures and flavors, from the snap of the sweet potato skin to the smooth, herb-infused yogurt, making it a satisfying option no matter which meal you choose.

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NUTRITION

381kcal
Protein
31.7g
Fat
9.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup Nonfat Greek Yogurt (245g)

1 large Whole Egg (50g)

2 large Egg Whites (approx. 66g total)

1 teaspoon Olive Oil (5g)

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

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PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Thoroughly wash the sweet potato, then pat dry and prick it a few times with a fork to allow steam to escape.

  • 2

    Rub the sweet potato skin lightly with olive oil and season with a pinch of salt. Place it on a baking sheet and roast in the oven for about 40-45 minutes, or until the skin is crisp and the flesh is tender.

  • 3

    While the sweet potato is roasting, bring a small pot of water to a gentle simmer. Carefully add the whole egg and the egg whites, poaching them until the whites are fully set (about 3-4 minutes). Remove with a slotted spoon and set aside.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with the chopped fresh herbs, a pinch of salt, and pepper to taste.

  • 5

    Once the sweet potato is done, cut it open lengthwise and fluff the inside with a fork. Spoon the herbed Greek yogurt over the sweet potato.

  • 6

    Top the dish with the poached eggs. Optionally, drizzle a few drops of olive oil over the eggs and sweet potato for extra sheen and flavor.

  • 7

    Serve warm and enjoy your nutrient-packed, flavorful meal!

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

This is an example of a meal that Solin would create to include in your personalized meal plan.

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

YOUR SOLIN GENERATED RECIPE

Crispy-Skinned Sweet Potato with Greek Yogurt and Herbs

Enjoy a vibrant meal featuring a crispy-skinned, oven-roasted sweet potato crowned with a creamy, tangy Greek yogurt blend and a light topping of egg whites and a whole egg, all accented with a medley of fresh herbs. This dish offers a balance of textures and flavors, from the snap of the sweet potato skin to the smooth, herb-infused yogurt, making it a satisfying option no matter which meal you choose.

NUTRITION

381kcal
Protein
31.7g
Fat
9.6g
Carbs
40.2g

SERVINGS

1 serving

INGREDIENTS

1 medium Sweet Potato (150g)

1 cup Nonfat Greek Yogurt (245g)

1 large Whole Egg (50g)

2 large Egg Whites (approx. 66g total)

1 teaspoon Olive Oil (5g)

2 tablespoons Mixed Fresh Herbs

Salt and Pepper to taste

PREPARATION

  • 1

    Preheat your oven to 425°F (220°C). Thoroughly wash the sweet potato, then pat dry and prick it a few times with a fork to allow steam to escape.

  • 2

    Rub the sweet potato skin lightly with olive oil and season with a pinch of salt. Place it on a baking sheet and roast in the oven for about 40-45 minutes, or until the skin is crisp and the flesh is tender.

  • 3

    While the sweet potato is roasting, bring a small pot of water to a gentle simmer. Carefully add the whole egg and the egg whites, poaching them until the whites are fully set (about 3-4 minutes). Remove with a slotted spoon and set aside.

  • 4

    In a small bowl, mix the nonfat Greek yogurt with the chopped fresh herbs, a pinch of salt, and pepper to taste.

  • 5

    Once the sweet potato is done, cut it open lengthwise and fluff the inside with a fork. Spoon the herbed Greek yogurt over the sweet potato.

  • 6

    Top the dish with the poached eggs. Optionally, drizzle a few drops of olive oil over the eggs and sweet potato for extra sheen and flavor.

  • 7

    Serve warm and enjoy your nutrient-packed, flavorful meal!