YOUR SOLIN GENERATED RECIPE
Protein-Rich Dark Chocolate Lava Cake
Enjoy a decadent yet nutritious dark chocolate lava cake that's crafted to boost your protein intake without compromising on flavor. The rich, molten center combined with a moist, protein-packed cake makes this dessert a guilt-free indulgence that works perfectly as a satisfying main meal any time of day.
INGREDIENTS
1 ounce Dark Chocolate
1/4 cup Almond Flour
1 scoop Vanilla Whey Protein Isolate
3 large Egg Whites
1/4 cup Unsweetened Applesauce
1 tablespoon Cocoa Powder
PREPARATION
Preheat your oven to 425°F and lightly grease two ramekins.
Melt the dark chocolate in a microwave-safe bowl in 20-second intervals, stirring in between until smooth.
In a separate bowl, whisk together the egg whites until slightly frothy. Add the protein powder, almond flour, cocoa powder, and applesauce, stirring until well combined.
Gently fold the melted dark chocolate into the mixture until you have a smooth batter.
Divide the batter evenly between the prepared ramekins, ensuring the center is slightly under-set to create a molten lava effect.
Bake in the preheated oven for 10-12 minutes until the edges set but the center remains soft.
Remove from the oven, let cool for 2 minutes, and enjoy the cake warm for an indulgent yet protein-rich treat.