Name: Creamy Garlic Chicken Alfredo with Zucchini Noodles
Prep time: 10 min
Cook time: 30 min
Total time: 40 min
Yield: 1 serving
Ingredients: 4 oz Chicken Breast; 2 cups Zucchini Noodles; 2 cloves Garlic; 1/4 cup Nonfat Greek Yogurt; 1 tsp Olive Oil; 1 tbsp Parmesan Cheese; Salt and Pepper to taste

Creamy Garlic Chicken Alfredo with Zucchini Noodles

This is an example of a meal that Solin would create to include in your personalized meal plan.

YOUR SOLIN GENERATED RECIPE

Creamy Garlic Chicken Alfredo with Zucchini Noodles

Savor a lighter twist on classic Alfredo with tender garlic-infused chicken breast, crisp zucchini noodles, and a creamy nonfat Greek yogurt sauce accented with a touch of Parmesan. This dish strikes a delicate balance between rich, savory flavors and a clean, energizing profile perfect for a satisfying meal.

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NUTRITION

Protein

45.8g

Fat

9.3g

Carbs

11.2g

SERVINGS

1 serving

INGREDIENTS

4 oz Chicken Breast

2 cups Zucchini Noodles

2 cloves Garlic

1/4 cup Nonfat Greek Yogurt

1 tsp Olive Oil

1 tbsp Parmesan Cheese

Salt and Pepper to taste

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PREPARATION

1
Slice the chicken breast into bite-sized strips and season with salt and pepper.
2
Heat the olive oil in a skillet over medium heat and sauté the chicken until fully cooked and lightly browned, about 5-7 minutes.
3
Add minced garlic to the skillet and sauté for an additional 1-2 minutes until fragrant.
4
Reduce heat to low and stir in the nonfat Greek yogurt to create a creamy sauce, then sprinkle in the Parmesan cheese and mix until well incorporated.
5
Add the zucchini noodles to the skillet and toss to coat thoroughly in the sauce, cooking for about 2 minutes until just warmed through without over-softening the noodles.
6
Adjust seasoning with additional salt and pepper if needed, and serve immediately.