Herb-Lemon Pan Seared Branzino with Garlic Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Pan Seared Branzino with Garlic Greens

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Pan Seared Branzino with Garlic Greens

Delight in a perfectly pan-seared branzino fillet, kissed with fresh lemon and fragrant herbs, served atop a bed of garlicky greens for a light yet satisfying dish.

Try 7 days free, then $12.99 / mo.

NUTRITION

263kcal
Protein
36.1g
Fat
13.8g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Branzino Fillet

2 cups Baby Spinach

1 clove Garlic

3 teaspoons Olive Oil

1 wedge Lemon

1 tablespoon Fresh Herbs

Salt & Pepper to taste

Try 7 days free, then $12.99 / mo.

PREPARATION

  • 1

    Pat the branzino fillet dry and season lightly with salt, pepper, and freshly chopped herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Place the fillet skin-side down and let it sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the fillet and cook for another 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the fish cooks, in a separate pan heat the remaining 1 teaspoon olive oil over medium heat, add minced garlic and sauté until fragrant.

  • 6

    Add the baby spinach to the garlic, stirring until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 7

    Finish the fish with a squeeze of fresh lemon juice and extra herbs on top, then plate alongside the garlic greens.

Herb-Lemon Pan Seared Branzino with Garlic Greens

This is an example of a meal that Solin would create to include in your personalized meal plan.

Herb-Lemon Pan Seared Branzino with Garlic Greens

YOUR SOLIN GENERATED RECIPE

Herb-Lemon Pan Seared Branzino with Garlic Greens

Delight in a perfectly pan-seared branzino fillet, kissed with fresh lemon and fragrant herbs, served atop a bed of garlicky greens for a light yet satisfying dish.

NUTRITION

263kcal
Protein
36.1g
Fat
13.8g
Carbs
4.7g

SERVINGS

1 serving

INGREDIENTS

6 ounces Branzino Fillet

2 cups Baby Spinach

1 clove Garlic

3 teaspoons Olive Oil

1 wedge Lemon

1 tablespoon Fresh Herbs

Salt & Pepper to taste

PREPARATION

  • 1

    Pat the branzino fillet dry and season lightly with salt, pepper, and freshly chopped herbs.

  • 2

    Heat a non-stick skillet over medium-high heat and add 2 teaspoons of olive oil.

  • 3

    Place the fillet skin-side down and let it sear for about 3-4 minutes until the skin becomes crispy.

  • 4

    Flip the fillet and cook for another 3 minutes until the fish is opaque and flakes easily.

  • 5

    While the fish cooks, in a separate pan heat the remaining 1 teaspoon olive oil over medium heat, add minced garlic and sauté until fragrant.

  • 6

    Add the baby spinach to the garlic, stirring until just wilted, about 1-2 minutes. Season lightly with salt and pepper.

  • 7

    Finish the fish with a squeeze of fresh lemon juice and extra herbs on top, then plate alongside the garlic greens.